today

abs/chest/cardio

vacuum ss 4set 15sec ss
incline sit ups ss x15/4
machine press 80x20 90x20 100x10 120x10 140x10 160x10 180x10 200x10 220x10 240x8
incline machine press 225x6 240x6 255x6 270x6 285x6 310x6
hs bench 45x4 90x4 ds135x8ds 90x8ds 45x15
machine fly 90x15 105x15/3
20 min stepmill intervals 2-1

done for the day. not feeling as bad today but still hacking quite a bit. so i pulled back and went a tad easier than i wanted. did hit heavier on a couple movements but no where near as strong by feel over the last couple of weeks. i did switch out the db presses with machine press because it was slammed and i wasnt about to wait today. all in all happy with the session considering the nasty issues i have going on. nyquill is still in effect haha


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
1 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
2 scoops whey iso
4 cups captain crunch cereal
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
60g granola
30g almonds
150g berries
meal 7
8oz sirloin
8oz purple potatoes
30g avocado oil
onions and mushrooms