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    Thread: Follow Along G's Run to the NA's

    1. #4531
      BABY1's Avatar
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      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
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      • Follow Along G's Run to the NA's
      Checking in on my bacon dog disciplined buddy! I know you are still killing even if time isnt allowing you to log here. See you here soon!
      Veritas Vos Liberabit

    2. #4532
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by BABY1 View Post
      Checking in on my bacon dog disciplined buddy! I know you are still killing even if time isnt allowing you to log here. See you here soon!
      even sick hurt and running like a mad man, i am still putting the work in. well as much as i can haha. back to logging soon. off season should fire up as soon as my back is good and this nasty cold is gone
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    3. #4533
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      Default Re: Follow Along G's Run to the NA's

      today

      abs/arms/cardio

      vacuum ss 5sets 15sec ss
      rope crunch ss ss60x15 ss70x10 ss85x10/3
      ind handle pushdowns 60x12 80x12 90x12 100x12 110x12 120x12 130x12 140x12
      db tate press 25x12 30x12 35x12 40x12 45x12
      db skullies 30x12 35x12/3
      bb curls 30x8 40x8 50x8 60x8 70x8
      reverse bb curls 40x8 50x8 60x8 70x8
      db preachers 20x8 25x8/4
      15 min stepmill intervals 2-1

      done for the day. fighting a nasty cold and maybe an upper chest infection and my eye is all jacked up on top of my back issue. did get in to the graston lady earlier in the week and since i went so long with being worked on, i am jacked up bad from the ground up. so she says i have to get your legs and hips unfucked before we can focus completely on my lower back issues or it wont work. ham locked onto quad, quad stuck, abbuctor locked onto ham, hips pulled down to the side and locked up, lats completely bound up and locked down. on and on everything is not functioning properly. yay, brutal painful and now i have to go in every 3 weeks at a minimum to try to get it all taken care of. back does feel a tad better but still not able to load the spine, nor do anything significant bent over. stretching hams and lower back post cardio daily. arms session was pretty good today with the usual i hate painful pump. traded forearm splints for a little pain in the elbow and super tight tricep. again as stated above, pretty much everything is jacked up and not functioning. still getting in mostly good sessions but having to be creative and careful. once i am ironed out she wants me to peak and push hard up to my visit then back off a smidge and then crank back wide open again. we will see how it goes.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      1 cup oats
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice
      75g avocado
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      2 scoops whey iso
      4 cups captain crunch cereal
      1 cup coconut milk
      1 orange
      meal 5
      8oz chicken
      1 cup jasmine rice
      1 banana
      1 cup broc
      meal 6
      1 cup fage greek yogurt (2%)
      1 scoop whey iso
      60g granola
      30g almonds
      150g berries
      meal 7
      8oz sirloin
      8oz purple potatoes
      30g avocado oil
      onions and mushrooms
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    4. #4534
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      Default Re: Follow Along G's Run to the NA's

      Follow Along G's Run to the NA's

      Geez brother, it would be easier to say what isn’t screwed up. Follow Along G's Run to the NA's


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    5. #4535
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      Default Re: Follow Along G's Run to the NA's

      Follow Along G's Run to the NA's
      Quote Originally Posted by Pushtoday View Post

      Geez brother, it would be easier to say what isn’t screwed up. Follow Along G's Run to the NA's


      Sent from my iPhone using Tapatalk
      i guess that 7 months of prep did a number on me haha
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    6. #4536
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      Default Re: Follow Along G's Run to the NA's

      Damn that was a mouthful! I think you will feel better after writing all of that? ...and WOO HOO! your eating is still in check through all that! Hope that all gets better soon, for you
      Veritas Vos Liberabit

    7. #4537
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      Default Re: Follow Along G's Run to the NA's

      HI guns! Hope you are indulging in Krispy Kreme waffles n bacon too
      Veritas Vos Liberabit

    8. #4538
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by BABY1 View Post
      HI guns! Hope you are indulging in Krispy Kreme waffles n bacon too
      had some a couple weeks back. the original glazed creme filled ones are unreal and super addictive. you got to give those a try.
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    9. #4539
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      Default Re: Follow Along G's Run to the NA's

      today

      abs/back/cardio

      vacuum ss 5sets 15sec ss
      standing cable crunch ss 70x15 85x15/4
      one arm sup pull downs 30x12 40x12 50x12 60x10 70x10
      incline db seal row 30x10 35x10 40x10 45x10 50x10
      wide narrow grip pull downs 70x12 85x12 100x12 120x12
      meadows rows 25x12 50x12 75x12 100x12
      bb shrugs 135x12 185x12 235x12/2
      seat db good mornings 30x12/2 55x12/2
      15 min stepmill intervals 2-1

      done for the day. ok, i am going to get back at logging and make time to update here for those following along. off season is about to fire up full effect, so what better time. lower back hips are still a little tweaked. i had in my mind to leave it be until i see my lady this week but got under the bar for some low box squats saturday. everything was feeling good and speed was excellent. got up to 225 and it started to aggervate it so i shut it down. didnt hurt it but def tightened it back up. i am feeling like the issues are coming from my hips. it's pretty good today and i had no issues with the seated good mornings or none of my other training. so we are on the right track. strength and pumps were really good and i got in a good session.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      1 cup oats
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice
      75g avocado
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      2 scoops whey iso
      4 cups captain crunch cereal
      1 cup coconut milk
      1 orange
      meal 5
      8oz chicken
      1 cup jasmine rice
      1 banana
      1 cup broc
      meal 6
      1 cup fage greek yogurt (2%)
      1 scoop whey iso
      60g granola
      30g almonds
      150g berries
      meal 7
      8oz sirloin
      8oz purple potatoes
      30g avocado oil
      onions and mushrooms
      TGBSupplements REP

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    10. #4540
      Pushtoday's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Glad your back to logging brother. Although we all knew you were still putting in the work!


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    11. #4541
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      Glad your back to logging brother. Although we all knew you were still putting in the work!


      Sent from my iPhone using Tapatalk
      the work never stops haha. still keeping my paper log but i will get it up in here. football is a little over halfway done and the mrs sched is starting to calm down a bit. that and i am getting healthier as well haha
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    12. #4542
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      cable crunch 70x15 85x15/3
      one leg hs seated leg curls 25x12 35x12 45x12 50x12/3
      adductor ss 190x15ss 205x15ss 220x15ss 235x15ss
      abductors ss 100x15 ss110x15 ss120x15 ss140x15
      banded leg press (gb) 90x12 180x12 270x12 360x12 450x12
      hack frog squats 90x20 180x20/3
      ghr partials x14/4

      done for the day. into a new training block this week and it is looking and feeling pretty nasty. a little slower pace today than what i like but still an excellent pump. lower back is still dinged up but no issues with it training today on any of the movements. strength was really good but i think i had a little lack of performance because legs were still a tad bit sore from saturday. got a graston session pre training today, so i am going to be a little beat up and dehydrated going in yay.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      1 cup oats
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice
      75g avocado
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      2 scoops whey iso
      4 cups captain crunch cereal
      1 cup coconut milk
      1 orange
      meal 5
      8oz chicken
      1 cup jasmine rice
      1 banana
      1 cup broc
      meal 6
      1 cup fage greek yogurt (2%)
      1 scoop whey iso
      60g granola
      30g almonds
      150g berries
      meal 7
      8oz sirloin
      8oz purple potatoes
      30g avocado oil
      onions and mushrooms
      TGBSupplements REP

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    13. #4543
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      Default Re: Follow Along G's Run to the NA's

      Yeah! You're back, now I am motivated. Starting next week, we will all feel a better. Love the Captain Crunch
      Veritas Vos Liberabit

    14. #4544
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      abs/legs

      dante 1 3/4 crunch 50x20 80x24
      leg extensions 60x15 80x15 100x15 120x10x10p 140x10x10p 160x10x10p ds180x10x10pDs 150x10x10pDs 120x10x10p
      hacks 90x10 180x10 270x10 360x10 cs450x8x6x5x4
      Giant Set
      hacks 230x12/3gs
      leg press 400x12/3gs
      leg press strong stance 400x12/3

      done for the day. nice nasty hard session today. everything felt nice and smooth with a really good pump. the cluster set on hacks was def a serious gut check, maybe even more so than a medium weight high rep set. doesnt help that i am having some nasty allergy and upper resp issues going on. so my breathing is def not where it normally is. other than that pretty good. got lower back worked on again this week which is still getting much better. still iffy about fully loading it but the heavy hacks were not bad on it at all. so better is good.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      1 cup oats
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice
      75g avocado
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      2 scoops whey iso
      4 cups captain crunch cereal
      1 cup coconut milk
      1 orange
      meal 5
      8oz chicken
      1 cup jasmine rice
      1 banana
      1 cup broc
      meal 6
      1 cup fage greek yogurt (2%)
      1 scoop whey iso
      60g granola
      30g almonds
      150g berries
      meal 7
      8oz sirloin
      8oz purple potatoes
      30g avocado oil
      onions and mushrooms
      cheat
      monster a1 peppercorn burger
      fries
      slice of lemon cream cake
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    15. #4545
      Pushtoday's Avatar
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      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      That’s a brutal looking session. And the giant set finisher looks like a session in itself. Follow Along G's Run to the NA's


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