Tuesday

hams

dante vacuum 5sets 15 sec

stand one leg curls 10x15 20x15 30x15 40x15 50x10 60x10 70x10
Adductors ss 100x10ss 115x10ss 130x10ss 145x10ss 160x10ss
abductors ss ss85x10 ss100x10 ss115x10 ss130x10 ss145x10
glute kickbacks 90x10 100x10 110x10 120x10
low box squats x10 135x10 185x10 225x8 255x8 275x8 335x8

done for the day. dicked up day right out of the gate. have contractors working on the house and the wife had to work at two different shops with only about a 2 hour window to travel and train. so off i went to the sweat shop because it is less crowded and traffic tends to be lighter that way. so even though it was a damn good session, it was way to fast and i dropped a ton of water. it is hard as hell to train mid day in over 100 degree heat in a building when doing legs. still got it done and moved some really good weight but it could have been much better.


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
1 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
2 scoops whey iso
3 cups cotton candy cereal
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
30g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms
1 bottle kumbucka