yesterday

abs/back

dante vacuum 5sets 15sec
dante 1.5 crunch 50x25 80x24
sup grip pull downs 70x8 85x8 100x8 120x8 140x8 160x8 180x8 ds140x10ds 120x10ds 100x10ds 85x10
hs iso row pro grip 45x10 90x10 135x10 180x10 225x10
chest supp row pro grip 135x12 150x12 165x12 180x12
trap bar deads 135x3 225x3 315x5/6
chins x8/3

done for the day. good day strength and training wise but horrible day for timing. i had to wait on every movement today and it took absolutely forever. back to school crowd was in full effect with the moms and fools. not that i didnt rotate movements around but still had to wait. so i was def not a happy camper at all. may try the sweat box or my buddies gym for next weeks session. i did tweak my damn wrist on top loading plates. it popped and hurt like hell even swelled up a little bit. it didnt hurt or hinder training at all or at the end of the day. no clue what that was all about. other than that everything feels and felt spot on.


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
1 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
2 scoops whey iso
3 cups cotton candy cereal
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
30g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms
1 bottle kumbucka