TweetNice work this week guns. And the cheat looked spot on. Some people think as kids go back to school you get more time, but that’s not the case for us either. Too much running around..


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Originally Posted by Pushtoday

Nice work this week guns. And the cheat looked spot on. Some people think as kids go back to school you get more time, but that’s not the case for us either. Too much running around..


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hell no man. everything timing wise has to be perfect or it dicks up the entire day. i have a specific time i want to be in bed by because i get up so early and if i have to push it for a meal. it messes up my entire system haha. only good thing about the first semester going into this school year is if he makes the football team which he should. i wont have to sit in line with the moron parents to pick him up after school. so that gives me an additional 2 hour window for shifting haha

Tweetsunday

calves/chest

leg press calf raise 255x20 275x20 295x20 315x20 (ouch)
machine press 80x10 90x10 100x10 120x10 140x10 160x10 180x10 200x10 ds220x10ds 190x8ds 160x8 (increased reps here and lost a little weight on this move)
machine incline press 225x5 240x5 270x5 280x11 180x12
incline db hex press 55x12 60x12 65x12/2
incline db pro fly 35x15/4
cable cross 4sets of 15

done for the day. strong and another pretty fast day. first thing in the am before church, so that is another nice intensity twist added in since it's about 2 hours earlier than i normally train. added reps onto first move and lost a little weight but not much so i am def getting stronger. added reps on 2d movement as well. so progressing forward. all in all a great pump and excellent session in the books


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
1 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
2 scoops whey iso
3 cups cotton candy cereal
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
30g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms
1 bottle kumbucka

Tweetyesterday

abs/back

dante vacuum 5sets 15sec
dante 1.5 crunch 50x25 80x24
sup grip pull downs 70x8 85x8 100x8 120x8 140x8 160x8 180x8 ds140x10ds 120x10ds 100x10ds 85x10
hs iso row pro grip 45x10 90x10 135x10 180x10 225x10
chest supp row pro grip 135x12 150x12 165x12 180x12
trap bar deads 135x3 225x3 315x5/6
chins x8/3

done for the day. good day strength and training wise but horrible day for timing. i had to wait on every movement today and it took absolutely forever. back to school crowd was in full effect with the moms and fools. not that i didnt rotate movements around but still had to wait. so i was def not a happy camper at all. may try the sweat box or my buddies gym for next weeks session. i did tweak my damn wrist on top loading plates. it popped and hurt like hell even swelled up a little bit. it didnt hurt or hinder training at all or at the end of the day. no clue what that was all about. other than that everything feels and felt spot on.


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
1 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
2 scoops whey iso
3 cups cotton candy cereal
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
30g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms
1 bottle kumbucka