Tweettoday

calves/hams/cardio

dante vacuum 5set 15 sec

leg press calf raise 275x8 295x8 315x8 335x8
hs seat leg curls 25x12 45x12 70x12 90x12/4
adductors 190x15/5
abductors 80x15 100x15 110x15 120x15 140x15
low box squat x10 135x10 225x10 275x6 305x6 325x6
bulgarian split squats 35x10 55x10 75x10 ds(w/10sec iso)95x10ds 75x10ds 55x10ds 35x10

done for the day. another solo straight set day today. well one partner showed up for the death split squats which was funny. still moving with an excellent pace and keeping a nasty pump going for the duration of the session. i may add in some ghr at the end of my ham days eventually to improve them even more. i had it in mind today but after the drop set of death it's damn hard to do anything and i was a tad bit behind on my meals. so i needed to hurry so my timeline didnt get dicked up. i am now having to run my kid to football and stuff so timing has to be spot on from now on. i like sched but if my sched gets jacked up it really messes with me and i dont like it. another good day in the books.


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
1 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
2 scoops whey iso
3 cups cotton candy cereal
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
30g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms
1 bottle kumbucka

TweetYou WILL get it all done, guns...I know it! Those daily schedule change up throw us a curve so we can adapt and you do! Relentless!