yesterday

abs/back

dante vacuum 5set 15sec

standing cable crunch 70x15 85x15/3
sup pull downs 42.5x12 50x12 60x12 70x12 80x12 60x16
hs iso row pro grip 45x10 90x10 135x10 180x10 225x10
hs iso low row 45x12 70x12 90x12 115x12
trap bar deads 135x3 225x3 315x4/8

done for the day. went to the sweat box with no ac on this nice nasty hot day. so the training session climate itself was nasty brutal. still moved some really good weight and got and kept a really good pump going. we went over to this facility for the hs machines today. so to use some specific machines we get to suffer a little extra haha. still felt good and strong and kept a really good pace for the duration. had planned on adding cardio in today but that was a no go. way to hot by the time we were done and since i have only 4 sessions a week, i can pick and choose where to put it in. another good day in.


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
1 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
2 scoops whey iso
3 cups cotton candy cereal
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
30g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms
1 bottle kumbucka