saturday

abs/legs

dante vacuum 5sets 15sec
dante 1.5 crunch 50x25 80x22
leg extension 85x20 100x20 115x20 135x15 150x15 165x15 180x15 190x15
goblet squats 75x15 85x15 95x15 105x15
leg press 200x12 300x12 400x12 490x12 580x12 cs670x11x9x8x6
hacks 90x10 180x10 270x10 ds360x10ds 270x10ds 180x10ds 90x21

done for the day. no super set action today due to the gym being slammed and my wife was the only training partner. my youngest has football try outs coming up on monday so he gets out of training this weekend and week. still increasing my numbers slowly and surely and getting really good pumps. everything is moving really nice and smooth with no issues at all. good start of the week. my training week is back to starting on sat so the mrs can maximize training around work.


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
1 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
2 scoops whey iso
3 cups cotton candy cereal
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
30g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms
1 bottle kumbucka
cheat
irish breakfast burger
fries
2 blue berry sweet rolls