TweetHow is your gut feelin today, guns? Maybe a lil trip for a BIG breakfast will help it?!

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Originally Posted by BABY1

How is your gut feelin today, guns? Maybe a lil trip for a BIG breakfast will help it?!

well it recovered from that one which wasnt bad but i made the huge and terrible mistake of cooking all my turkey yesterday in chipotle w/adobo sauce. i had had it before and it wasnt that hot but i guess i grab the sweet baby jesus hot one. i had 3 meals with it in them because i didnt want to waste all that protein. my stomach and ass was on fire the whole day and then some. wont be doing that one again either

Tweetyesteray

abs/delts/cardio

dante vacuum 5set 15sec

dante 3/4 crunch 50x25 80x25
cage press 95x10 115x8 135x8 145x8 165x8 185x8 115x15
one arm db press 25x12 35x12 45x12 55x12
rear delt cable cross 20x30 25x25 30x20 35x15
cable side lats 15x12 20x12 25x12
15 min step mill intervals 2-1
10 min eliptical

done for the day. so this block of the off season is split up with individual muscle groups daily. so a change of pace for sure and should be able to get some pretty good numbers on my presses going up. pretty quick session today with no issues at all. feeling good and full with excellent strength and pumps.


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
1/2 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
2 scoops whey iso
3 cups cotton candy cereal(or any kids cereal i want)
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
30g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms
1 bottle kumbucka

Tweettoday

hams

TRI SET
seated leg curls ts 75x15 90x15 105x15 120x15 135x15 150x15 165x15/2 (all these moves back to back to back)
adductor ts 190x15/8
abductor ts 80x15 90x15 100x15 110x15 120x15 130x15 140x15/2
low box squat 135x10 185x10 225x10 275x10
bulgarian split squats 25x10 45x10 65x10 ds(w/10s iso) 85x10ds 65x10ds 45x10ds 25x10

done for the day. wanted to squeeze in some calves but all the equipment was taken, so it will have to be added to tomorrows session. a little bit of a dizzy fast paced nasty one today. the mrs joined in and has to work so we had to go balls to the wall. strength was really good and everything felt smooth and solid. so i think everything is healed back up and ready to go. low back is a little iffy but i havent put it under load in a while. so box squatting and deads are going to be slow moving up process. awesome day though and i didnt puke. so we are good.


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
1/2 cup oats
1 orange
meal 2
8oz turkey
1 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
2 scoops whey iso
3 cups cotton candy cereal
1 cup coconut milk
1 orange
meal 5
8oz chicken
1 cup jasmine rice
1 banana
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
30g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms
1 bottle kumbucka