yesterday

calves/chest/delts/cardio

hammer slide machine calf raise 135x10 150x10 165x10 180x10 (machine heavy as hell haha)
converging machine chest press ss 100x10 115x10ss 135x10ss 150x10ss 160x10ss 175x10ss
reverse pec deck fly ss ss40x15 ss55x15 ss70x15 ss85x15 ss100x15
incline machine press 100x10 120x10 140x10 160x10 (awkward machine)
cable fly high to low 5 sets of 15
db flys 15x10 20x10 25x10/3
15 min stepmill intervals 2-1

done for the day. went in super early so the mrs could train and we went to the sweat box with no ac. the machines in this facility are crazy sticky and feel super heavy. well it's either the machine the heat or i am just weak as hell right now. then again i am being easy and trying to stay away from failure. only real note is low back is sore from the pulls elbows are beat up and cardio was cut short 20 because of mrs time line. still an excellent day of recovery.


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
1/2 cup oats
meal 2
8oz turkey
3/4 cup jasmine rice
75g avocado
1 cup green vege
meal 3(pre)
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
2 scoops whey iso
3 cups cotton candy cereal(or any kids cereal i want)
1 cup coconut milk
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
1 cup fage greek yogurt (2%)
1 scoop whey iso
30g granola
150g berries
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms
1 bottle kumbucka