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    Thread: Follow Along G's Run to the NA's

    1. #4471
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      ok time to start the log catch up:

      Thursday (2 days out and travel day)

      Meal 1
      6oz turkey
      1 english muffin
      Meal 2
      6oz turkey
      1 cup jas rice
      Meal 3
      6oz turkey
      2 english muffin
      Meal 4(pre)
      60g whey
      1/4 cup cream of rice
      Meal 5(post)
      6oz turkey
      1 cup jas rice
      2 english muffins
      Meal 6
      6oz turkey
      Meal 7
      6oz turkey
      2 english muffins

      supps
      1 vit c w/each meal
      1 b complex w/each meal
      1dandelion root w/each meal
      1 bag luci le blu dieter's tea before bed

      1 1/2 gal of water by 8pm

      Training
      Hit entire upper body with 2 movements super setted. so chest/back 2 different movements for each back to back. shoulders bi and tris and light trap pump. got in and got out with a very very long posing session post training. Drive wasnt to awful bad at all going up. did stop quite a few times to eat and stretch to keep the water off so that was good. had my first experience at a planet fitness which was interesting since everything else was closed for the holiday. now the kicker here is i stayed in a very expensive 5 star hotel. it was absolutely nasty smelled like mold and the ac was damn near non existent. made my water drop tan and the process suck really bad. we will get into that later on. something that i have had issues with in the past lasted a lot longer than i have ever had happen. anyone following along knows that i have really bad issues with my stomach from the iraq war. so using the shitter has never been an issue except for maybe a day or 2 prior to a show when my body is using everything up. well this time it started on weds and i didnt go to the bathroom at all and i was backed up bad.
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    2. #4472
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      Default Re: Follow Along G's Run to the NA's

      Friday (1 day out)

      am fasted cardio 30 mins incline treadmill (very low and slow)

      Meal 1
      6oz turkey
      2 english muffins
      Meal 2
      6oz turkey
      Meal 3
      6oz turkey
      2 english muffin
      meal 4
      6oz turkey
      meal 5
      6oz turkey
      2 english muffin
      meal 6
      6oz turkey
      meal 7
      6oz turkey
      2 nutrigrain bars apple cinnamon

      supps
      1 vit c every meal
      1 b complex every meal
      1 dandelion root
      1 bag luci le blu dieter's tea right before bed

      4pm 25mg dyazide

      1 1/2 gal of water finished at 6pm sips about every hour or so after that.

      training: went with another light upper body pump run through and a lot easier than on thursday. again just to move stuff around. we put the am cardio session in because my feet had swollen up a bit thursday from being seated so long and holding a little water from the trip and also i hadnt taken a dump in 2 days. trying everything to get my guts moving. i drank a absolute boat load of coffee esspresso and even added in an additional cup of dieter's tea trying to get it to move. no love at all. guts really didnt hurt at all but we were trying to get stuff moving along. got my tan on early in the morning and was able to chill out for the majority of the day. ran through a couple extensive posing sessions through the day also to get a light pump and practice. shitty ac made my ability to chill a challenge. sad thing was that it was cooler outside than it was in the hotel which says a lot. if the weather would have been like it is where i live at, i probably wouldnt have made it. the weather up in that area was excellent.
      after some discussion and consideration we had considered doing a burger and fries on thursday going off of how i looked after free meals running up to the show or even adding it in on friday night. made the call to have a moderate breakfast instead just to be on the safe side. pancakes and stuff work very well for me so that was the plan for saturday.

      cycle notes
      kept orals all the same but inject came out completely on weds. i cant remember if i made that note here or not.
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    3. #4473
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      Default Re: Follow Along G's Run to the NA's

      Saturday (show day)

      Meal 1 4am
      8oz water with 12.5 mg dyazide
      2 nutrigrain bars
      small amount of trail mix(less than a handful)
      Meal 2 715 am (45 min before pre judging)
      belgian waffle w/maple syrup
      1 piece of sausage
      2 slices of bacon
      tiny cinnamon roll
      Before pump up
      1 nutrigrain bar
      handful of trail mix
      12 pm
      burger
      fries
      430 pm
      6oz turkey
      1 cup jas rice

      So again i am going to point out the lack of ac because it was so brutal especially after drying out over night and being nice and dehydrated. so that in itself sucked big ass gopher nuts. trying to keep conditioning going while also trying not to sweat the water that's holding the glycogen in your muscle. good times right there. so the plan was to have maybe say 2-3 waffles or pancakes with a little sausage and bacon for the sodium. again pointing out this was a massive 5 star hotel with an excellent rating and supposedly a huge lovely breakfast buffet setup. wrong fucking answer. i have been to hole in the wall places that have better continental buffet setups. anyway tons of bodybuilders trying to load up and they had zero pancakes and a single waffle iron. so i had to wait for 45 mins to get one not so crispy nasty ass waffle that i paid 30 bucks for. i was not happy at all and not being able to drink water at that point had me fuming mad and along side of how much that terrible piece of card board cost me.
      so all done now had my pre judging meal done and went back to chill backstage to prop up my feet. ran into some buddies i compete with and was able to shoot the shit with them. they were in the same divisions as me but in lighter classes. so having some familiar buddies around and in the same boat is always a good time esp since i didnt know they were competing. anyway, so they start their screaming for us to do our touch ups pump up etc... check and done and it's close to the start time so it's looking good. start lining up. now mind you again it's hot as balls and tons and tons of dudes standing right on top of each other lined up to go onstage. we wait, we wait and we wait some more. stood in line for about 90 mins and they had people around that wouldnt let you leave the lineup. so on my feet dried out and suffering. knees feet and ankles are absolutely screaming in pain and border line cramping at this point. as we got closer to getting up to the stage i was hurting so bad i wasnt sure that i would be able to squeeze my legs at all or even hit half the poses. that's how bad it was. finally got up for my individuals and comparisons. nailed them to a t and maybe the best posing i have ever done. so that was good to go.
      so at the end of the day i landed at 230lbs on the dot show day and got 8th out of a very tough stacked 14. funny thing is 2 or 3 of the guys didnt even come back after pre and one was dropped before pre even started. so i went into this show knowing with the flaws i have from my injuries that i am not competitive at all when people are equal to or better than me and i am already down 5 points straight out of the gate with nothing i can do about it. so going in while in the whole i know it's a stretch and my goal was top 15 going in and not being dead last. that was what i had in my mind and also to beat my best. cracking the top 10 would be impressive to me and pretty much like winning. so i accomplished the top 10 and i am super happy and beat my best also.
      so back to the grind and work while i reverse diet back out and go into my next off season. going to be making some changes and improvements hopefully to become even more competitive.

      SO HERE IS THE POST SHOW FOOD LINEUP. I NEED TO NOTE HERE ALSO THAT I GOT FUCKED ROYALLY BY MY LAND LORD AND WAS TOLD LAST WEEK I HAD TO MOVE THIS WEEK BECAUSE MY HOME OWNER IS SELLING THE HOUSE I AM IN. GOT A NEW PLACE ALREADY BUT SINCE I AM ALL PACKED UP DIET IS GOING TO SUFFER UNTIL I AM SETTLED. TRAINING AND CARDIO WILL REMAIN. HERE YOU GO;

      few white castle sliders w/fries

      cheese cake factory nachos
      fried mac and cheese burger
      fries

      glaze doughnuts
      cannoli doughnut, caramel apple doughnut, jersey cheese cake doughnut, jersey creme doughnut

      bagel nook
      steak egg and cheese bagel
      fruity peebles french toast
      sugar cookie over load bagel

      this obviously was over the couple of days. when i am in an area that i compete in i try to get stuff that i cant get locally. i saw the doughnut shop and bagel place on one of the food channels and had to check them out. the bagel place was about a half hour out of the way but man was it worth it. the bagels were off the chain and their coffee was some of the best i have ever had. they had tons and tons of great looking baked goods and if i was close enough i would never be in shape again. the doughnut shop was voted best in the city for 2019. no way i could put into words how good their doughnuts are, they blow everyone i have ever had out of the water, they are that good. i didnt make it into the big city but it's all good those two places well made up for it.
      as for the cheese cake factory, that was not my choice. my wife love's it and since she put up with me and all my shit for this insanely long and painful prep i took her there acting like that's where i wanted to eat. i like it too and we have to travel a pretty good way to have it so i opted for that. good food either way and i am very well satisfied with what i have gotten in
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    4. #4474
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      Default Re: Follow Along G's Run to the NA's

      monday

      calves/back/cardio

      leg press calf raise 240x20 255x20 270x20 285x20
      one arm supp pull downs 30x10 40x10 50x10/2
      one arm machine row 80x10 90x10 100x10 110x10
      trac machine pull downs 80x10 90x10 100x10 110x10
      pg chest supp machine row 90x10 105x10 120x10 135x10
      30 min incline treadmill

      done for the day. nothing crazy or special this week. just moving water and all the nasty stuff around trying to dry out the joints and get everything moving again. of course joints are really tight and swollen, bloat is terrible from dehydrating etc..... no diet notes because i am only eating maybe 2-3x per day and it's whatever i want while i am moving. i should be able to get back on track by sat or sunday with my eating.
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    5. #4475
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/chest/delts

      35 min incline treadmill
      machine press ss 80x12ss 100x12ss 120x12ss 140x12ss 160x12
      reverse pec deck ss ss60x20 ss75x20/5
      hs incline press 45x15 70x15/3
      machine shoulder press 80x12 90x12 100x12 110x12
      cable cross over 4x15
      db lats 20x12 25x12/3

      done for the day. joints still nasty but still got an awesome pump and a pretty good session in.
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    6. #4476
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      Default Re: Follow Along G's Run to the NA's

      So awesome guns and you are right back at it! I laughed at the Fruity Pebbles,lol
      You Had the Power All Along My Dear

    7. #4477
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      Default Re: Follow Along G's Run to the NA's

      Still putting in work. Iím sure the stress of moving isnít helping, but a relaxed diet must be nice. Even if it is only for a few days.
      Great job with the prep brother, and congratulations on surpassing your expectations and bringing your best package to date.


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    8. #4478
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      Default Re: Follow Along G's Run to the NA's

      How you doing guns? Just checking in. Hopefully your getting some much deserved down time. Follow Along G's Run to the NA's


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    9. #4479
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      Default Re: Follow Along G's Run to the NA's

      Missin our guns here!
      You Had the Power All Along My Dear

    10. #4480
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      Default Re: Follow Along G's Run to the NA's

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      • Follow Along G's Run to the NA's
      Quote Originally Posted by Pushtoday View Post
      Still putting in work. I’m sure the stress of moving isn’t helping, but a relaxed diet must be nice. Even if it is only for a few days.
      Great job with the prep brother, and congratulations on surpassing your expectations and bringing your best package to date.


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      thanks man. i am back now and back on line. fuck moving and all the bull shit. i will update my nightmare move later on when i have a bit more time. i have had a shit show of a time the last two weeks for sure
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