monday

calves/back/cardio

leg press calf raise 240x20 255x20 270x20 285x20
one arm supp pull downs 30x10 40x10 50x10/2
one arm machine row 80x10 90x10 100x10 110x10
trac machine pull downs 80x10 90x10 100x10 110x10
pg chest supp machine row 90x10 105x10 120x10 135x10
30 min incline treadmill

done for the day. nothing crazy or special this week. just moving water and all the nasty stuff around trying to dry out the joints and get everything moving again. of course joints are really tight and swollen, bloat is terrible from dehydrating etc..... no diet notes because i am only eating maybe 2-3x per day and it's whatever i want while i am moving. i should be able to get back on track by sat or sunday with my eating.