Tweettoday

calves/arms

leg press calf raise 275x8 295x8 315x8 335x8
cable press downs 80x15 90x15 100x15 110x15 120x15/2
over head cable extensions 80x15 90x15 100x15 110x15 120x15
cable curls 45x15 50x15 55x15 60x15 70x15 80x15
one arm machine curls 20x15 30x15 40x15 50x15
assist machine press downs 80x15 90x15 100x15 110x15
hs preacher curls 25x15/4

done for the day. final training day in my gym and i am out tomorrow on the road. nothing crazy or fancy just medium reps to push a bunch of blood in and not tear anything up. all in all a good day with no issues at all going in or when i got done. sodium and water will start to come down a bit tomorrow and full drying out will be done friday night i believe. i am going to try to keep this updated since i have to go up so early. if not i will update as soon as i get back. stoked and ready to go


start carb load


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
2 english muffins
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
3/4 cup jasmine rice
2 english muffins
1 cup broc
meal 6
8oz turkey
3/4 cup jasmine rice
2 english muffins
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms

water
2 and a half gals