Tweettoday

cardio/abs/calves/delts

25 min incline treadmill am fasted
dante vacuum 6sets 15sec

machine toe press 140x20 150x20 160x20 170x20
board crunches x15/4
machine chest press 80x12 90x12 100x12 110x12 120x12 130x12 140x12 150x12
cable cross overs 20x12 25x12 30x12 35x12 40x12 45x12
incline machine press 120x12 135x12 150x12 165x12
reverse pec deck fly 60x12 75x12/5
machine lat raise 15x12 30x12 35x12 40x12 45x12 50x12

done for the day. pump session today for blood and moving fluid around a bit. strength was pretty good even though tempo was balls to the wall. went with straight sets because elbows are a tad bit tender and just focused on big squeeze and driving as much blood into the muscle as possible. so pump was pretty nasty and excellent. drying process started today. so 5 days to go and feeling pretty good.

supps
1 b complex every meal
1 vit c every meal


low day


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
8oz turkey
3/4 cup jasmine rice
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms

water
2 and a half gals