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Originally Posted by Pushtoday

I’m digging the AMRAP as an safer intensity technique. Approximately how much do you drop the weight for the amrap set?


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i have been cutting it by 50-60% depending on the movements i am doing. somethings i can keep a tad bit heavier and it burns like a biatch man. love it for sure. hell even in growing i think hitting max effort sets up to 8 without losing perfect form and then doing the amrap would be excellent. maybe going back and forth between that and rest pause work would be a nice stimulus. oh the hamster is running like hell on the wheel lately haha