Quote Originally Posted by pgcc0313 View Post
Only thing I can add is shakes shaved me. I just do not have a big appetite. The trainer I was using got me to buy a carb powder that's no longer available but one identical is. Now foods carbo gain. Is just pure complex carbs you have whatever amount of carbs you're shooting for, say 60, for one meal, so you add enough carb powder to equal 60 g of complex carbs. Then get a good protein and mix the protein in, whatever amount your meal calls for. The carb powder is neutral, tastes like nothing so you will get flavor from the protein you choose. You can add a Tblsp of coconut oil, macadamia nut oil ect. You have a complete meal that you can finish in less than 5 min. I would set alarm for 2-3 am just to get one in so I could push to 8 meals a day.


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i will get back to all of your other ones later on man. as for the carb powders, you need to look into highly branch chain cyclic dextrin or cluster dextrin(same things). you can buy it in actual supps or get the powder straight up, that's what i do but i only use it with my intra shake and not in my actual meals. as you can see from start to finish, i have no issues eating haha. the cyclic dextin digests super easy and is easy on your guts. all the other powders made it damn near impossible for me to eat comfortably and i had to force myself to eat. even in high doses of the cyclic dextrin i have absolutely no issues at all eating and it is great alongside of slin