TweetAnother solid day.
Just keep lining them up and knocking them down!
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Tweettoday
cardio/calves/abs/back/rear delt
25 min incline treadmill am fasted
dante vacuum 5sets 15 sec
machine toe press 150x20 160x20 170x20 180x20
machine crunches 20x15/4
trac machine pull downs 80x10 100x10 120x10 140x10 150x10 160x10
rope face pulls 70x10 80x10 90x10 100x10 110x10 120x10
prone shrugs 45x10 70x10 90x10 115x10 135x10 160x10
hs pro grip iso rows 45x10 90x10 115x10 135x10 160x10 180x10
bb shrugs 135x10 185x10 225x10 275x10
reverse pec deck fly 60x10 75x10 90x10 105x10 120x10/2
done for the day. outstanding day today. went in a little earlier than usual and surprisingly i got going right out of the gate. felt great and kept a hell of a good tempo going. strength and pump were really good and other than a little forearm splints and elbows a tad bit tender everything else felt great. really happy with the day. i am thinking it most likely came from the refeed yesterday topping off the tanks.
low day
meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
8oz turkey
3/4 cup jasmine rice
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms
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TweetAnother solid day.
Just keep lining them up and knocking them down!
Sent from my iPhone using Tapatalk
Tweettoday
cardio/abs/arms
30 min incline treadmill am fasted
dante vacuum 5sets 15sec
3/4 crunches 70x30 80x48
cable press downs 80x20 90x20 100x20 120x10 140x10 150x10 160x10 170x10
assit machine press downs 100x10 110x10 120x10 140x10
db tate press 20x12 30x12 35x12 40x12
one arm french press 25x15 30x15/3
thumb over db hammers 20x10 25x10 30x10 40x10
one arm machine curls 20x10 30x10 40x10 50x10 60x10 70x10
bb drag curls 40x10 50x10 60x10/2
done for the day. went in quite a bit earlier than usual and of course it was packed. so slow start and super aggervated getting the work in. got going pretty good and had to pull back and remind myself not to over do it, that's why i dropped out the rest pause work. strength is really good and still climbing but joints are dry and tender. so once i get good and warm they arent tender and i start to get silly. good thing i was starting to cramp today because i had to catch myself haha. great pump and really good volume. one more training day of the week and most likely close out the week nice. happy with condition and vascularity today and how everything is looking. so another successful one in the books
low day
meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
8oz turkey
3/4 cup jasmine rice
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms
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Use code 'Baby1' for $5 off your order
TweetHow many days out brother?
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Tweet14 days out from today. i will be on the road on the 4th of july. really dreading the drive back on sunday after the 4th but it will well be worth it. that's what i am telling myself haha
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Tweetyesterday
cardio/calves/back/abs
30 min incline treadmill am fasted
dante vacuum 5sets 15sec
leg press calf raise 275x8 295x9 315x8 335x8
one arm sup pull downs 35x8 40x8 50x8 60x8 70x8 80x8 amrap 40x37
one arm machine row 100x8 120x8 140x8 160x8 180x8 amrap 110x34
neutral grip trac machine pull down 80x8 100x8 120x8 140x8 160x8 180x8 amrap 110x25
rope pull overs 6sets of 10 (no clue on weight, stack not marked)
stand dante low row 25x10 40x10 55x10 70x10 85x10/2
hypers ss x15/6ss
machine crunch ss ss x15/6
done for the day. great session tons of volume and really good pace. got in nice and early again this am since the mrs didnt have to work and trained with a buddy. wife and son had to make up legs so buddy and i went back to back for the duration to push tempo. so of course pump and condition work were on point. since i cant push up to awful heavy it clicked on me to get to a point were i am about 1-2 reps away from failing with perfect form and then toss in an amrap set in the end. no crazy stupid stress on the joints get some good stimulation but not lose any size and fullness with this approach. at least that's what sounds good in my mind. so keeping a good intensity technique in that doesnt put to much stress on everything risking injury. also still got another free meal and went to the beach for a few hours yesterday and got sun burned. so today and tomorrow will be a bit uncomfortable. finished out the week good and strong. another good week in the books with 2 more to go.
free meal day
meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
8oz turkey
3/4 cup jasmine rice
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms
cheat meal
4 slices meat pizza
6 wings
giant cinnamon bun
TGBSupplements REP
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Use code 'Baby1' for $5 off your order
TweetWondering what you think of Mraformin over straight insulin use?
PCT-SHOP CONSULTANT
PCT-SHOP.COM
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TweetSo your going high protein, pretty high, good fats and pretty damn low carbs, huh? Have you tried it before?
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TweetI am interested, obviously, I've been away so long I'm just curious about what guys are doing now and I've realized pretty quickly that you are on top of things.
Yes that is more conventional. Were you trying to drop some fat first before you started blasting food?
PCT-SHOP CONSULTANT
PCT-SHOP.COM
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TweetOnly thing I can add is shakes shaved me. I just do not have a big appetite. The trainer I was using got me to buy a carb powder that's no longer available but one identical is. Now foods carbo gain. Is just pure complex carbs you have whatever amount of carbs you're shooting for, say 60, for one meal, so you add enough carb powder to equal 60 g of complex carbs. Then get a good protein and mix the protein in, whatever amount your meal calls for. The carb powder is neutral, tastes like nothing so you will get flavor from the protein you choose. You can add a Tblsp of coconut oil, macadamia nut oil ect. You have a complete meal that you can finish in less than 5 min. I would set alarm for 2-3 am just to get one in so I could push to 8 meals a day.
PCT-SHOP CONSULTANT
PCT-SHOP.COM
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Tweet9 ounces of chicken 7 times a day. I'll never forget that. Forcing it down with water.
Bodybuilding, done correctly, is the hardest thing you'll do in your life. And, I've graduated law school, worked as an attorney for many years. Still. Nothing compares to properly getting prepared to compete. If you can do that you can do anything. Sort Guns for posting so much your log just interested me. I hope you did well in the contest.
PCT-SHOP CONSULTANT
PCT-SHOP.COM
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Tweeti will get back to all of your other ones later on man. as for the carb powders, you need to look into highly branch chain cyclic dextrin or cluster dextrin(same things). you can buy it in actual supps or get the powder straight up, that's what i do but i only use it with my intra shake and not in my actual meals. as you can see from start to finish, i have no issues eating haha. the cyclic dextin digests super easy and is easy on your guts. all the other powders made it damn near impossible for me to eat comfortably and i had to force myself to eat. even in high doses of the cyclic dextrin i have absolutely no issues at all eating and it is great alongside of slin
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Tweetyesterday
cardio/abs/back
30 min incline treadmill am fasted
dante vacuum 5sets 15 sec
hanging leg raise x15/4
chest supp machine rows rp 105x8 120x8 135x8 150x8 165x8 180x8 195x8 amrap 120x38
hs iso pull downs 45x8 70x8 90x8 115x8 amrap 70x29
trac machine pg pull downs 80x8 100x8 120x8 140x8 160x8 180x8 amrap 110x24
dante low rows 40x8 55x8 70x8 85x8 100x8 120x8
machine pull overs 90x8 105x8 120x8 135x8 150x8
machine low back extensions 150x20 165x20 180x20 195x20
done for the day. little slow start going in today because i trained a little later. so that in itself threw me off. got warm pretty quick and pushed some pretty good weight and finished off each set with amraps for added intensity. low back a little beat up and tight from cardio which is completely normal at this point. so i opted for a little change with the low back machine. no more deads or any movements that may put low back in a bad position. getting closer and feeling pretty damn good over all
low day
meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
8oz turkey
3/4 cup jasmine rice
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetStill riding that pizza and wings fuel up?
Keep crushing brother, the end is near.
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Tweetpretty sure it was gone by the time i was done training monday haha. not feeling like death but still a little ran down. pushing hard and steady though
TGBSupplements REP
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Use code 'Baby1' for $5 off your order