Tweetyesterday

cardio/back

30 min incline treadmill am fasted

one arm machine row 80x12 100x12 120x12 140x12 160x12 180x12
one arm supp pull downs 30x12 40x12 50x12 60x12 70x12/2
mag sup grip pull downs ss 85x12ss 100x12ss 120x12ss 140x12ss
stand dante cable low rows ss ss40x12 ss55x12/3
hypers x20/4

done for the day. session ran a little long because we ran into a couple that i hadnt seen in a year. well the husband i hadnt the wife i had seen about 4 months or so ago. so i spent the first part catching up before training haha. so to say the pace was break neck would be an understatement. went back to back with no rest whatsoever with the mrs. just long enough to change the weight and go. still great strength and hell of a nasty pump. did some posing in the end and i was actually blown away at how much i had tightened up this week alone and i am already ready to go. so improvements are getting better and better even in and at peak miserable stage. free meal day so that's motivation in itself.

free meal

meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
8oz turkey
3/4 cup jasmine rice
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms
cheat meal
irish breakfast burger
nachos and fries
bread pudding