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Originally Posted by Pushtoday

Jesus brother, of course you rolled solo today. You fuckin broke your training partner the day before...Bwahaha

i really did man. he txt me in the afternoon and said he could barely walk and sitting on the shitter was a task haha. i think i may have picked up on why i have issues slow going. if i train solo, it's a huge pain to get rolling and pacing myself. that's normal for me because i either go to fast or to slow. i just made that observation yesterday haha. i do enjoy training solo but depleted and dragging it can be a challenge on the tempo