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Originally Posted by Pushtoday

I was reading the post and the numbers and was thinking, “his elbows have been a little tender” and then you mentioned your legs being smoked. Glad to see your elbows didn’t limit your days work.


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on the legs man. i didt think it was even close to being as intense as the last 3 or 4 sessions at my buddies gym and they hurt but not like they do this week. i guess it was just a change of equipment back to my norms that really hammered them. i did push the pace a little harder because i was solo but damn i left with an excellent pump but didnt think it was all that bad.

with my elbows it's kind of funny. it's not like painful tendonitus or something along those lines, it's more like forearm splints on the radial part of the forearm and a little tight tender but not terrible on the elbow joint. idk, it's more painful to grip really hard than anything. i will take it though because i am training hard as hell while dry and depleted