Tweettoday

cardio/abs/arms

30 min incline treadmill am fasted
dante vacuum 4set 15sec

hanging leg raise x10/6
cable press downs 6 sets x20 (just went down the stack no clue on weight)
close grip bench press rp 135x15 185x12 205x4 rp235x9rp x3rp x2
skullies rp 80x15 90x12 110x4 rp110x13rp x3
bb curls 30x10 40x10 50x10 60x10 70x10
one arm machine curls 20x8 30x8 40x8 50x8 60x8
db hammer curls 25x8 30x8 35x8 40x8

done for the day. not a bad day at all today even though it was solo. i timed my pace really well and made improvements on my numbers. so that is excellent going into the weekend. no issues at all today other than my legs and ass are so sore it is a pain to move around. i mean they are smoke checked painful. idk what i did and i didnt think the leg session was all that bad and intense but wow they hurt. that's pretty much the only noteworthy thing going today. elbows are a tad bit tight and tender but not to bad considering how heavy i went this week and how dry i am. supposed to have a free meal as of now tomorrow and going to hit up a local bbq joint.
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low day


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
8oz turkey
3/4 cup jasmine rice
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms