Tweettoday

cardio/abs/back

30 min incline treadmill am fasted
dante vacuum 4sets 15sec

dante 1.5 crunches 70x20 80x24
t bar row pg 45x8 70x8 90x8 115x8 140x8 165x8
dante low row ss 40x12ss 55x12ss 70x12ss 85x12ss 100x12ss
kb bent pullovers ss ss x10/5
hs iso pulldown rp 45x15 90x12 115x4 rp130x12rp x4
rack pulls 135x10 185x10 225x10 315x10 365x10

done for the day. energy down as per usual and gym was slam housed packed unfortunately and i even went in really early hoping to beat the rush. no bueno on that one. so had to wait a time or two but still got it done in a good timely manner. took a bit to get going and warm but strength again is still climbing and other than elbows being a tad tender everything feels excellent. moved some really good weight and pump was fantastic. again a little dry and was cramping a bit on the pull overs but finished strong with no other issues. all in all a great day in the books and adding numbers. get a little bit of extra carbs added in every day now. not much and i am curious to see how much of a difference it makes.


low day


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
3/4 cup jasmine rice
1 cup broc
meal 6
8oz turkey
3/4 cup jasmine rice
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms