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Originally Posted by Pushtoday

I feel hobbled just thinking about all that prowler work. And then...compound movements. Sheesh !


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in my programming it sounded and looked like a great idea, plus i really wasnt feeling the idea of putting a bar on my back after heavy deads on monday. i also like destroying my buddy until he lays in the floor for the last 45 mins haha. it is also nice that we can do it inside and not in the heat. may do some more prowler work and farmers walks today first instead of last. we shall see what the book holds when i get there haha. he will be pissed but i am making him better and getting him primed to compete again