• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's

UNCLE Z

  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 291 of 301 FirstFirst ... 191241281287288289290291292293294295 ... LastLast
    Results 4,351 to 4,365 of 4514

    Thread: Follow Along G's Run to the NA's

    1. #4351
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 247,914, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,030
      Points
      247,914
      Level
      100
      Blog Entries
      549
      Rep Power
      613

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      You couldn't possily do all you do without energy, I say its just a different form of it. You are as mentally driven as they come...at least that is what I think ,lol.
      Kind, creative soul, with no mean bones

    2. #4352
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 85,352, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,399
      Points
      85,352
      Level
      100
      Rep Power
      461

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by BABY1 View Post
      You couldn't possily do all you do without energy, I say its just a different form of it. You are as mentally driven as they come...at least that is what I think ,lol.
      has to be mental because my body tells me no but i tell it do what your told haha. i damn sure wont quit that's for sure. i can push like nobodies business
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #4353
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 85,352, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,399
      Points
      85,352
      Level
      100
      Rep Power
      461

      Default Re: Follow Along G's Run to the NA's

      today

      cardio/abs/legs

      30 min incline treadmill am fasted
      dante vacuum 4set 15sec

      standing 3/4 rope crunches 70x25 85x27
      prowler strap drag 45x40 yards 90x40yard 135x40yard 180x40yard 225x40yards 270x40yards
      prowler push 225x40yard 180x40yard 135x40yard 90x40yard 45x40yard
      prowler drags w/band 45x40yard 90x40yard 135x40yard 180x40yard 225x40yard
      hacks 90x8 180x8 270x8 360x8 450x8 amrap 230x37
      leg press 200x8 400x8 600x8 780x8 960x8 amrap 600x42

      done for the day. went and trained with my buddy again at his facility. a little later in the day session and the turf inside was clear so we went bat shit crazy on the prowler to start with. stupid nasty insane pace with an even more nasty and painful pump. when we finished i figured i wouldnt have strength for nothing. still able to push some pretty surprising weight around even after all the nasty work. hit some really good numbers on straight and amrap as well. went in with knees a tad bit achy but no issues at all while training. probably going to feel them when i cardio tomorrow. i left hobbled so it was an excellent day for damn sure. still stringing them together nicely.


      refeed

      meal 1
      3 whole eggs
      1 cup egg whites
      8oz red potatoes
      2 cups spinach
      meal 2
      8oz turkey
      2 english muffins
      light sugar free jelly
      1 cup green vege
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1/4tsp salt
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      meal 5
      8oz chicken
      2 english muffins
      light sugar free jelly
      1 cup broc
      meal 6
      8oz turkey
      2 english muffins
      light sugar free jelly
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 cups egg whites
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #4354
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 247,914, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,030
      Points
      247,914
      Level
      100
      Blog Entries
      549
      Rep Power
      613

      Default Re: Follow Along G's Run to the NA's

      I think you deserve a homemade mugcake!
      Kind, creative soul, with no mean bones

    5. #4355
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 85,352, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,399
      Points
      85,352
      Level
      100
      Rep Power
      461

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by BABY1 View Post
      I think you deserve a homemade mugcake!
      i get a free meal saturday. so i got some ideas rolling around in my brain
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    6. #4356
      Pushtoday's Avatar
      Pushtoday is online now Platinum
      Points: 23,052, Level: 93
      Level completed: 71%, Points required for next Level: 298
      Overall activity: 99.4%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      2,376
      Points
      23,052
      Level
      93
      Rep Power
      121

      Default Re: Follow Along G's Run to the NA's

      I feel hobbled just thinking about all that prowler work. And then...compound movements. Sheesh !


      Sent from my iPhone using Tapatalk
      PSL Representative

      https://puritysourcelabs.ru/

      Pick Up Something Heavy

    7. #4357
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 85,352, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,399
      Points
      85,352
      Level
      100
      Rep Power
      461

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      I feel hobbled just thinking about all that prowler work. And then...compound movements. Sheesh !


      Sent from my iPhone using Tapatalk
      in my programming it sounded and looked like a great idea, plus i really wasnt feeling the idea of putting a bar on my back after heavy deads on monday. i also like destroying my buddy until he lays in the floor for the last 45 mins haha. it is also nice that we can do it inside and not in the heat. may do some more prowler work and farmers walks today first instead of last. we shall see what the book holds when i get there haha. he will be pissed but i am making him better and getting him primed to compete again
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    8. #4358
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 85,352, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,399
      Points
      85,352
      Level
      100
      Rep Power
      461

      Default Re: Follow Along G's Run to the NA's

      today

      cardio/calves/back/rear delts

      30 min incline treadmill am fasted
      dante vacuum 4set 15sec

      standing calf raise 150x8 100x8 110x8/2
      hs iso row pg 45x8 70x8 90x8 115x8 135x8
      prone shrugs 45x8 90x8 115x8 135x8 160x8
      prowler rows 90x40y 135x40y/4
      farmers walks 140x40yards/4
      rope face pulls (no idea on weight) 5x8
      reverse peck deck 70x8 90x8 100x8 110x8 120x8

      done for the day. another day at my buddies facility. again another dragging ass hard to get going day but still an outstanding session. did go in a little dehydrated and either i tweaked a bi a little or it was a cramp. i pounded some water and it was no longer an issue so i am going with a damn near nasty cramp coming on. nice good contractions today, held for at least a 2 count and kept the reps on the lower end. killed my buddy and got an excellent pump. legs are tender, knees are a little tender and the farmer's walks sucked big time with everything being tight. the standing calf machine weight stack is no were near what it says on it haha. 150 felt like 800 pounds and i couldnt get full range so i had to lower it way down. anyway great pace, good strength and excellent pump. now i am down for the day starving like marvin. another successful day in the books.


      low day


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1/4tsp salt
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      8oz turkey
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 cups egg whites
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #4359
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 247,914, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,030
      Points
      247,914
      Level
      100
      Blog Entries
      549
      Rep Power
      613

      Default Re: Follow Along G's Run to the NA's

      Kind, creative soul, with no mean bones

    10. #4360
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 85,352, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,399
      Points
      85,352
      Level
      100
      Rep Power
      461

      Default Re: Follow Along G's Run to the NA's

      today

      cardio/abs/arms

      30 min incline treadmill am fasted
      dante vacuum 4sets 15sec

      cable press down 80x20 90x20 100x20 110x20 120x20 130x20 140x20
      close grip bench press RP 135x15 185x12 205x4 rp 235x8rp x4rp x3rp x1 (straight freaking garbage)
      bb skullies rp 70x15 100x12 110x4 rp 110x13rp x3
      db drag curls 15x10 20x10 25x10 30x10 35x10
      one arm machine curl 20x10 30x10 40x10 50x10 60x10
      reverse bb curls 30x10 40x10 50x10/2

      done for the day. another slow start up but got good after the close grip. i was fighting tricep cramps for about the first 9 sets and pounding water in between to keep from locking up. the garage cardio is pulling a boat load of water off of me in the am since it's gotten so hot. that's the only thing i can think if drying me out cause nothing else has changed. other than the close grip, i increased either weight or reps on everything else. going to have to get ankle weights to add to the bar for the skullies haha. stupid insane pump that lasted for a while post training today. so that was a plus. also have the free meal motivation for tomorrow. i am thinking fried chicken w/sides and a small ice cream maybe a small cookie also. i will cross that bridge tomorrow. getting ready to finish up another solid productive week.



      low day


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1/4tsp salt
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      8oz turkey
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 cups egg whites
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    11. #4361
      Pushtoday's Avatar
      Pushtoday is online now Platinum
      Points: 23,052, Level: 93
      Level completed: 71%, Points required for next Level: 298
      Overall activity: 99.4%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      2,376
      Points
      23,052
      Level
      93
      Rep Power
      121

      Default Re: Follow Along G's Run to the NA's

      Nice job Guns!!
      You’ve earned that Free meal.
      Enjoy the hell out of it.
      I say you toss in a beer or two.


      Sent from my iPhone using Tapatalk
      PSL Representative

      https://puritysourcelabs.ru/

      Pick Up Something Heavy

    12. #4362
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 85,352, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,399
      Points
      85,352
      Level
      100
      Rep Power
      461

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      Nice job Guns!!
      You’ve earned that Free meal.
      Enjoy the hell out of it.
      I say you toss in a beer or two.


      Sent from my iPhone using Tapatalk
      i dont drink at all man. the cookies and or ice cream are my beer haha. that's my favorite thing to have
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    13. #4363
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
      Points: 247,914, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.8%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,030
      Points
      247,914
      Level
      100
      Blog Entries
      549
      Rep Power
      613

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      i dont drink at all man. the cookies and or ice cream are my beer haha. that's my favorite thing to have
      Kambucha is about the closest thing to beer without the alcohol. Cheers to ice cream and sweets!
      Kind, creative soul, with no mean bones

    14. #4364
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 85,352, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,399
      Points
      85,352
      Level
      100
      Rep Power
      461

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by BABY1 View Post
      Kambuchais aout the closest thing to beer without the alcohol. Cheers to ice cream and sweets!
      i dig the medium spicy kimchi also but it's a pain to find in my area. so it's hit or miss most of the time.
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    15. #4365
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 85,352, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,399
      Points
      85,352
      Level
      100
      Rep Power
      461

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today

      cardio/abs/back

      30 min incline treadmill am fasted
      dante vacuum 4set 15sec

      board crunches x15/4
      one arm machine row 80x12 100x12 120x12 140x12 160x12
      mag sup pull downs 85x12 100x12 120x12 140x12/2
      one arm sup pull downs 30x12 40x12 50x12 60x12/2
      hypers x15/4
      machine pull overs 105x12 120x12/4

      done for the day. excellent super fast paced nasty session today. good contractions and no issues whatsoever. kind of extra starving for the free meal today but other than that spot on. went with the mrs, so i pushed and broke her off pretty good haha. elbows are a tad bit tender but not painful or hindering just a little noteworthy. get to add in a little more cals this upcoming week as we close the distance and get ready for the final push. not a bunch but an extra 50 is good haha. free meal today was epic but guts arent happy but oh well, fuel for the upcoming training week.


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1/4tsp salt
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      8oz turkey
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 cups egg whites
      onions and mushrooms
      cheat meal
      fried chicken
      hush puppies/a little potato salad
      brookie ice cream thing from cold stone
      iced caramel coffee
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    skinnyBeef2
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.