Tweettoday

cardio/bi/tri

35 min am fasted incline treadmill
vacuum 3 set 15sec

cable press downs 5x20 2x5 rp stack x16x11x3 (no clue on the weight)
close grip bench press rp 135x15 155x12 rp205x10x4x2
dante skullies 60x15 80x12 rp100x11x5
db curls 10x10 15x10 20x10 25x10 30x10 35x10
drag curls 50x10 60x10 70x10 80x10/2
db hammers thumb over 25x12 30x10 35x10/2
hs preachers 45x10 55x8 65x8

done for the day. trained with my buddy at his gym today so different equipment and pretty much just straight up different. felt really good going in and nice and strong. i probably could have gotten a little heavier on the close grip but i am just slowly testing the water on some of these new movements and techniques i am trying. moved up on the skullies and i will have to wait till i can get 12 or more to progress up again. insane pump today that i dont know where it came from and it lasted for about 2 hours post workout. so i would say an excellent day in the books.


low day


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
1 cup broc
meal 6
8oz turkey
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms