Tweettoday

off day

just wanted to make note from yesterday since i am completely off for a rest day today. so after that nice hefty meal and my normal eating i feel pretty good and energized. i actually slept in an hour also so that probably helped too. i am actually a half pound lighter this am than i was on an empty tank yesterday. so the plus up actually cranked up my metabolism even more so. light day of eating today since it's a non training day for me. we may be adding in a mid week refeed cutting back on cardio and having the free meal on saturday or sunday. so right now life is good haha. we will see on weds if that's the route we take.

non training


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
light mushrooms and onions
meal 2
8oz turkey
1 cup green vege
meal 3
6oz turkey
1 thomas english muffin
light sugar free jelly
1 cup green beans
meal 4
8oz sirloin
1 cup broc
meal 5
8oz chicken
1 thomas english muffin
light sugar free jelly
1 cup broc
meal 6
6oz turkey
1 cup broc
meal 7
2 cups egg whites
light mushrooms and onions