Tweettoday

cardio/pump up day

35 min am fasted incline treadmill

one arm machine rows 80x10 90x10 100x10 110x10 120x10
machine press 80x20 90x20 100x15 110x15 120x10
pull downs 70x10 85x10 100x10 120x10
cable cross overs x20 x15/3
db lats 20x10/4
db curls 15x10 20x10 15x10
posing

done for the day. i thought cardio was done yesterday haha, no bueno. we put in the session this am to prime the start of the loading process. cardio actually wasnt to awful bad this am because i knew i was getting a full tank of gas today. got all of my errands and running done yesterday so that's all lined up. got a pretty good pump going in the gym and tightened up even more. still drying out and water is starting to come out today and will continue to trickle out by tomorrow night. we shall see. feeling pretty good though and happy with the look so far. my waist is wasp tiny for the first time in forever haha. my prep belt doesnt even fit on the last notch. joints are also good today as well.

water 1.25 gal

supp additions
500mg dandelion root added to 3 meals

start of the load

meal 1
3 whole eggs
1 cup egg whites
2 blue berry english muffins
meal 2
6oz turkey
1.5 cups jasmine rice
meal 3
60g whey iso
1/4 cup cream of rice
2 blue berry english muffins
meal 4
8 oz turkey
8oz red potatoes
meal 5
6oz turkey
2 cups jasmine rice
meal 6
6oz turkey
2 english muffins