• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's


  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 284 of 351 FirstFirst ... 184234274280281282283284285286287288294334 ... LastLast
    Results 4,246 to 4,260 of 5251

    Thread: Follow Along G's Run to the NA's

    1. #4246
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today

      cardio/back

      45 min am fasted incline treadmill

      one arm supp pull downs 30x10/2 40x10/2 50x10/2 60x10 70x10
      ind handle ng low rows 40x10 50x10 60x10 70x10
      chest supp pro grip rows 105x10 120x10 135x10 150x10/2
      mod dante rows 40x12/4

      done for the day. feeling even better today so that's always a plus. i am still starving weak and nasty but feeling the knocking on death's door has slightly subsided for the time being. i will take it, i am still inching down in weight while increasing water. even though i am pretty flat i am still getting a pretty good pump going and vascularity is still there. i look pretty insane straight out of bed also, and just get better throughout the day. nothing really noteworthy today other than those minor things. last cardio session in the am, which i am stoked about.



      low day


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1/4tsp salt
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      8oz turkey
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 cups egg whites
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #4247
      Pushtoday's Avatar
      Pushtoday is offline Platinum
      Points: 28,482, Level: 99
      Level completed: 8%, Points required for next Level: 1,518
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      3,408
      Points
      28,482
      Level
      99
      Rep Power
      151

      Default Re: Follow Along G's Run to the NA's

      How many days out?


      Sent from my iPhone using Tapatalk

    3. #4248
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      How many days out?


      Sent from my iPhone using Tapatalk
      4 to go for the qual
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #4249
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      i normally dont do this but here you go push and anyone else following along:

      this is a couple weeks back knocking on death's door depleted flat and pretty dehydrated post training:
      Attached Images Attached Images
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #4250
      Pushtoday's Avatar
      Pushtoday is offline Platinum
      Points: 28,482, Level: 99
      Level completed: 8%, Points required for next Level: 1,518
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      3,408
      Points
      28,482
      Level
      99
      Rep Power
      151

      Default Re: Follow Along G's Run to the NA's

      Looking pretty sick brother, and now your even leaner and drier...that’s a problem for everyone else competing.
      Good work brother, your the hardest worker I know. I’m excited for you.


      Sent from my iPhone using Tapatalk

    6. #4251
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      Looking pretty sick brother, and now your even leaner and drier...that’s a problem for everyone else competing.
      Good work brother, your the hardest worker I know. I’m excited for you.


      Sent from my iPhone using Tapatalk
      thanks man. i always aim to bring my a game but i think this may be an a++ run this time as long as everything lines up correctly. way different with someone else calling the shots. so we shall see how the finished product looks. if it is even remotely how i looked after the 500+ g carb day and dry it is going to be unreal
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #4252
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      cardio/bis/tris

      45 min am fasted incline treadmill

      cable press downs 80x15 90x15 100x15 110x15 120x15 130x15 140x15
      one arm overhead db extensions 25x10 30x10 35x10/2
      bb curls 30x10 40x10 50x10 60x10
      db hammer curls 25x10 30x10 35x10/2

      done for the day. cardio is now officially shut down, so i am super happy about that haha. nothing crazy or spectacular today just went in and pushed blood into the arms and rolled out. still holding vasularity and getting a decient pump going but not skin tearing. so a little glycogen is getting in and being used. actually feeling pretty good today and not having any really bad issues. probably helped i slowed down this am and went in a little later to train.

      last day of inj today


      low day


      meal 1
      3 whole eggs
      1 cup egg whites
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1/4tsp salt
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      8oz turkey
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 cups egg whites
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    8. #4253
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      cardio/pump up day

      35 min am fasted incline treadmill

      one arm machine rows 80x10 90x10 100x10 110x10 120x10
      machine press 80x20 90x20 100x15 110x15 120x10
      pull downs 70x10 85x10 100x10 120x10
      cable cross overs x20 x15/3
      db lats 20x10/4
      db curls 15x10 20x10 15x10
      posing

      done for the day. i thought cardio was done yesterday haha, no bueno. we put in the session this am to prime the start of the loading process. cardio actually wasnt to awful bad this am because i knew i was getting a full tank of gas today. got all of my errands and running done yesterday so that's all lined up. got a pretty good pump going in the gym and tightened up even more. still drying out and water is starting to come out today and will continue to trickle out by tomorrow night. we shall see. feeling pretty good though and happy with the look so far. my waist is wasp tiny for the first time in forever haha. my prep belt doesnt even fit on the last notch. joints are also good today as well.

      water 1.25 gal

      supp additions
      500mg dandelion root added to 3 meals

      start of the load

      meal 1
      3 whole eggs
      1 cup egg whites
      2 blue berry english muffins
      meal 2
      6oz turkey
      1.5 cups jasmine rice
      meal 3
      60g whey iso
      1/4 cup cream of rice
      2 blue berry english muffins
      meal 4
      8 oz turkey
      8oz red potatoes
      meal 5
      6oz turkey
      2 cups jasmine rice
      meal 6
      6oz turkey
      2 english muffins
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #4254
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Follow Along G's Run to the NA's

      Jasmine rice is the best! Chewing on dandylions is too
      Veritas Vos Liberabit

    10. #4255
      Pushtoday's Avatar
      Pushtoday is offline Platinum
      Points: 28,482, Level: 99
      Level completed: 8%, Points required for next Level: 1,518
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      3,408
      Points
      28,482
      Level
      99
      Rep Power
      151

      Default Re: Follow Along G's Run to the NA's

      Alright filling up and filling out!!

    11. #4256
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today


      travel/load day

      still have a little room to play around with today. so i will continue to check in and update for any changes that need to be made. i am checking in at 4pm so i got a while still to go. i kept checking condition through the day yesterday and i have literally gotten nastier and nastier. so this process is working out nicely. i am still starving though so it isnt just sitting around in my guts. the food is actually going to work.


      water
      .9 gal water

      food (subject to change)

      meal 1
      6oz turkey
      2 cups jasmine rice
      meal 2
      6oz turkey
      1.5 cup jasmine rice
      meal 3
      6oz turkey
      2 cups jasmine rice
      meal 4
      6oz turkey
      1.5 cup jasmine rice
      meal 5
      6oz turkey
      2 cups jasmine rice
      meal 6
      6oz turkey
      1.5 cup jasmine rice

      i will make notes and changes as needed if plan changes.
      Attached Images Attached Images
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    12. #4257
      Pushtoday's Avatar
      Pushtoday is offline Platinum
      Points: 28,482, Level: 99
      Level completed: 8%, Points required for next Level: 1,518
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      3,408
      Points
      28,482
      Level
      99
      Rep Power
      151

      Default Re: Follow Along G's Run to the NA's

      Looking tight brother.
      You can see a big difference from the 2 week shots vs. these. The water you were holding in your lower back is all gone.
      The grain train is pulling into the station. Follow Along G's Run to the NA's


      Sent from my iPhone using Tapatalk

    13. #4258
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Follow Along G's Run to the NA's

      WOW! FANTASTIC, guns!~
      Veritas Vos Liberabit

    14. #4259
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by BABY1 View Post
      WOW! FANTASTIC, guns!~
      thanks baby1. i have literally felt like death up till the last few days haha
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    15. #4260
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by Pushtoday View Post
      Looking tight brother.
      You can see a big difference from the 2 week shots vs. these. The water you were holding in your lower back is all gone.
      The grain train is pulling into the station. Follow Along G's Run to the NA's


      Sent from my iPhone using Tapatalk
      thanks man. now to just make weight. i am teetering on the heavy weight line right now and trying not to go over 225 1/4 before 4. so water and food manipulation is in full effect for the majority of the day.
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.