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Originally Posted by Pushtoday

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i am so depleted my sentences dont even make any sense haha

Tweettoday

abs/chest/delts/tri/cardio

rope crunches 70x15 80x15/3
activation exercises ss 4 rounds ss
incline db press ss25x20 ss40x15 ss55x12 ss65x10 75x8 85x8 ds105x8ds 70x10ds 55x10
incline bb press 135x8 185x8 205x8 225x6/5 (not pushing this at all)
machine flys 90x15 105x15 120x15
reverse pec deck fly 45x30 60x30 75x30 90x30
seated db lats 20x10 25x10 30x10/2
mod tri press 60x10/3
30 min step mill intervals 2-1

done for the day. slow day getting going. not slow as in drive and training wise more so getting the joints and everything nice and warm. they were achy and nasty for the first part of the session but loosened up after a bit. i was kind of wondering if i was going to be able to push with how my elbows and shoulders were feeling. didnt push the weight to hard at all today but still got up there safely. all in all a pretty good session. i added in another interval today just to push it a little harder. dont really need to but i would also like to be ready to rock early and be able to chill at the end. that last little bit is always the most painful.

low day


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
1 cup broc
meal 6
8oz turkey
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms