Tweettoday

abs/legs/cardio

dante 1.5 crunches 3/4 stack x25 stack x17 (one more rep and my abs would have locked down)
leg extensions ts 70x20ts 85x20ts 100x20ts 115x20ts
abductors ts 80x20ts 90x20ts 100x20ts 110x20ts
adductors ts ts190x20/4
seated leg curls 75x20 90x20 105x20 120x20 135x20
leg press high and wide ss 90x10ss 180x10ss 280x10ss 380x10ss
walking lunges ss ss x10/4
27 min step mill intervals 2-1

done for the day. feeling a whole hell of a lot better today for some reason. maybe i got enough rest because i got everything done so early yesterday or something. felt pretty solid overall no joint issues or dragging ass. still kept it smart though and didnt push the envelope to awful hard. just driving in as much blood in as possible and get out. got a high carb today on top of that to boot. so that is just the icing up on the cake. tomorrows session should be epic even though it's chest and that one has to be extra careful.


meal 1
3 whole eggs
1 cup egg whites
2 thomas english muffins
light sugar free jelly
2 cups spinach
meal 2
8oz turkey
1 cup jasmine rice
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
8oz red potatoes
1 cup broc
meal 6
8oz turkey
2 thomas english muffins
light sugar free jelly
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms