TweetYou never know, sometimes you think it’s gonna be good and it ends up being crap. And vice versa.


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Originally Posted by Pushtoday

You never know, sometimes you think it’s gonna be good and it ends up being crap. And vice versa.


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i think those days that surprise you are the best. the ones you go in feeling good about and end up leaving all pissed off are the bad ones haha

Tweettoday

bis/tris/cardio

vbar press downs 8 sets of 10 (no clue the weight because the stack wasnt marked)
incline db skullies 25x20/4
assit machine press downs 100x10/4
spec form db hammers 15x12 20x12 25x12/3
incline db curls 25x10/3
machine preachers 50x8 60x8 70x8
27 min step mill intervals 2-1

done for the day. ventured out to a different gym today so my youngest could go along. so we had arm and cardio day together. he got to experience the pain and discomfort of me being tired hungry and short tempered on top of pushing hard. it was funny because he said i am matching all your sets and i can do whatever you do. that was until after the second movement and 10 mins into cardio. he asked me how much longer do we have on here? anyway notes for today: excellent pump going and i have no clue why or how. cramping up like a champ too and legs are absolutely destroyed. that's the most noteworthy things i have for the day. now i get to chill and relax for the remainder hopefully and stay off of my feet.




meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
1 cup broc
meal 6
8oz turkey
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms