Tweettoday

back/bi/cardio

activation exercises ss 4rounds ss
one arm machine row ss80x10 ss90x10 ss100x10 ss120x8 140x8 160x8 180x8 200x8
one arm supp pull down ss 40x8ss 50x8ss 60x8/2ss
rope face pulls ss ss100x10 ss110x10 ss120x10/2
chest supp pro grip machine row 120x10 135x10 150x10 165x10
db curls 10x10 15x10 20x10 25x10 (no break)
27 min step mill intervals 2-1

done for the day. looking better every day, so i am big time on the right track. so that's a plus right out of bed. not dragging quite as bad today but not moving wide open by any stretch of the imagination either haha. a hell of a lot better day training though for real. i am actually surprised because i didnt sleep for nothing last night. so i figured i would be a hurting unit today but it ended up being pretty good. i actually felt pretty strong as well but still moving up slowly and squeezing something fierce. not babying it either but damn sure nothing near sloppy. good day in the books.

supp changes
win 100 ed
provi 100 ed
halo 30 ed


low day


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
1 cup broc
meal 6
8oz turkey
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms