today

abs/legs/cardio

dante 3/4 crunches little over half stack x25 full stack x25
adductors 190x10/4
lying leg curls 70x10 80x10 90x10 100x20/4
squats x15 135x10 205x8 225x8 245x8 (these were extra brutal. done with a full 5sec pause rock bottom)
banded speed squats dbl band x10 135x6/3 (tweaked knee just a smidge)
one leg leg press 90x10 180x10 270x10/3
24 min step mill intervals 2-1

done for the day. not the heaviest or craziest day in the books today but a different kind of nasty brutal. i picked up the idea from some of dante dc stuff with the squat. it's a 5 sec hold rock bottom while continuing to maintain tension on the leg. holy crap is it nasty and a special kind of brutal. so brutal in fact that my training partners quit on me. so i shut that down and opted for some explosive speed work double banded to jack them up even more. kind of back fired on me a little bit because i didnt do my activation stuff for my glutes because i didnt think i would be going heavy or explosive today but i did and it tightened up my it band and gave me a nice jolt of knee pain. nothing crazy but i shut that down and didnt have any issues after. actually i did a few reps after changing my foot position with no issues either. all in all a good session.

diet changes noted and new supp changes as well:

t3 increas 75mcg
tren 75 ed
mast 75ed
test c 250 wk (cut in half)


low day


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1/4tsp salt
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
1 cup broc
meal 6
8oz turkey
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms