today

abs/legs/cardio

cable crunches w/vac 60x15 70x15 85x15/2
lying leg curls 50x20 60x20 70x20 80x20/4
adductor 190x20/4
ghr x8/4
bb backward lunges 70x20/2 (supposed to be sets of 10 but i got motivated)
24 min step mill intervals 2-1

done for the day. my left ham is a little tight and tender from the trip yesterday and sitting on a very narrow bleacher seat. i guess that's what it is haha so i went with a high rep session today just to flush it out really good. not the strongest day on the planet but still a pretty good day. i was supposed to do sets of 10 with the backward lunges 10 per leg then switch. not winded at all so i just did both legs twice each set. so my cardio and conditioning are stellar for sure

low day


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup jasmine rice
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
1 cup broc
meal 6
8oz turkey
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms