yesterday

abs/tris/bis/cardio

incline situps x15/4
dual rope press downs 60x12 70x12 80x12 100x12 110x12 120x12/2
v bar press downs 140x15 150x15/3
one arm ovehead db extensions 25x12/4
bb curls 40x12 50x12 60x12 70x12/3
db hammers thumb over 25x12 30x12 35x12 40x12
machine preachers 50x10 60x12/2
24 min step mill intervals 2-1

done for the day. in the gym about 4 hours earlier than normal and balls to the wall. i think the most my rest between sets was about 10-20 secs at most. so of course both the pump and pain were excessive. not very strong at all either but that is to be expected. 4 hours of driving followed the workout and running around with my hair on fire. then lots and lots of sitting and waiting. still able to knock out all of my meals and get in quite a bit of water. so all in all a successful day in the books.


low day(diet changes made)


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
meal 2
8oz turkey
1 cup jasmine rice
1 cup green vege
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
1 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
meal 5
8oz chicken
1 cup broc
meal 6
8oz turkey
9 asparagus spears
1 bottle kumbucha
meal 7
2 cups egg whites
onions and mushrooms