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Originally Posted by guns01

today

abs/legs/cardio

cable crunches w/vac 70x15 85x15/4
lying leg curls w/iso 60x15 80x15 90x15 100x15/4w20sec iso
abductors ss 100x10ss 110x10ss 120x10ss 130x10ss 140x10ss 150x10ss
adductors ss ss160x10 ss190x10 225x10/3 280x10
leg press (no rest) 200x8 300x8 400x8 500x8 600x8 690x8 780x8 870x87 960x8 ds 960x15ds 870x15ds 780x15ds 690x15ds 600x15ds 500x20ds 400x25ds 300x30ds 200x40
leg extensions 1sec flex 100x8 115x8 130x15 145x15
21 min step mill intervals 2-1

done for the day. the workout says it all haha. absolutely soul crushing brutal day today. super fast pace with no mercy on the legs. i decided today to go heavy on the adduct and abduct super sets and do a short 1 sec contraction, so tomorrow they are probably going to be sore as all hell. all in all an excellent day in the books with no issues at all other than being winded like a champ.

I can feel your good energy from reading this! Great job, and today, go harder,lol