Tweettoday

abs/chest/tri

incline situps x10/4
hand bike warmup
activation exercises ss 4 rounds ss
db press ss ss25x20 ss40x15 ss55x12 ss65x10 75x8 80x8/3
bench press rp 135x5 225x5/5
dips ss x8/4ss
machine flys ss ss105x10 ss120x10 ss135x10/2
cable press downs 120x10/10

done for the day. sick as a dog today and another doc appt at the sleep doc. got a temp of 102 but still got in and did some light work with a pounding head ache. had bp done again today at the doc and even with a nasty head ache and feeling like complete crap it was 119/74. so things that make you go hum? doc wants to keep me coming back to make more money off of me. big crock of shit. any way with the head pounding and body not feeling great today, i just kept everything pretty light and just pushed some blood around. skipped out on cardio even though i hated to, i need to rest instead. wont say a great or even a good day today but got it done anyway.


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
1/4 cup cor
2 thomas english muffins
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice
1/4 cup chicken bone broth
meal 3
2 scoops whey iso
1/3 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
12oz purple potato
banana
meal 5
8oz chicken
1 1/2 cup jasmine rice w/cinnamon
1 cup broc
meal 6
8oz turkey
12oz red potato
9 asparagus spears
1 bottle kumbucha
meal 7
2 scoop whey iso
1 tbl spn pb
2 thomas blue berry english muffins