yesterday

legs

stationary bike warmup
glute bridge w/iso x10(10s)/4
reverse hypers x10/4
glute kick backs 60x15 80x15 100x15 110x15 120x15/2
bb lunges x8/2 95x8/2 155x8/3
landmine squat 90x10 180x10/2
abductor ss 100x10/4ss
adductor ss ss190x10/4

done for the day. pretty cut and dry simple session today. not to heavy on the volume and got a pretty good pump going. kept a good pace going and had no issues at all today. no gut issues the last 2 days. so i think the bug has cleared


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach
1/4 cup cor
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice
1/4 cup chicken bone broth
meal 3
2 scoops whey iso
1/3 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
12oz purple potato
banana
meal 5
8oz chicken
1 1/2 cup jasmine rice w/cinnamon
1 cup broc
meal 6
8oz turkey
12oz red potato
9 asparagus spears
1 bottle kumbucha
meal 7
2 scoop whey iso
1 tbl spn pb
1 thomas blue berry english muffins