friday

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one arm db rows 60x8 80x8 100x8 120x8
reverse facing pull downs no clue on the weight 7 sets of 10 (went one plate until i lost perfect form)
one arm sup pull downs 6 sets of 10 (same here)
farmers walks 110 additional resistance 4 rounds 30 yards each
deads 135x5 225x5 225+2c x5 225+4c x5 225+6c x5
reverse hypers x10/3

done for the day. went to the big facility that a buddy of mine runs. after my travels and not sleeping for well over 24 hours and then only getting a couple brief naps the following day. i had a very lack luster session to say the least. everything was tight tired and nasty achy but i had to get some work in. the farmers walks were a nasty special treat to hammer grip back and traps as opposed to normal shrugs. i have a new found respect for the strongman guys after giving this a go. they were a killer and even though i have trained quite a bit with my strongman buddy we train my way and without impliements from his stuff. def a kick in the nuts. still with everything feeling like dog crap and stupid heavy, i got a pretty good pump in and got some blood moved around.


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach/4oz oj splash water
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice
1/4 cup chicken bone broth
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
12oz purple potato
banana
1 heaping tbl spn natural honey
meal 5
8oz chicken
1 1/2 cup jasmine rice w/cinnamon
1 cup broc
meal 6
8oz turkey
12oz red potato
9 asparagus spears
1 bottle kumbucha
meal 7
2 scoop whey iso
1 tbl spn pb
2 thomas blue berry english muffins