yesterday

chest/cardio

hand bike warmup
hs incline 55x10 55x10 70x10 90x8 70x8/8
machine press 100x4 120x4 140x4 150x8/8
machine fly 120x8/8
dips x8/8
18 min step mill intervals 2-1

done for the day. last session of the 8x8 setup. i think i have figured out that my chest muscle endurance sucks ass more than any other muscle in my body. it seems to peter off about 4 reps as i get deeper into the sets of 8. usually around 6 or 7 sets then the last 4 are a real struggle. i even pulled back on the weight on the inclines. still got them all in but it was def a kick in the pants. no issues other than taking a bit to get nice and warmed up. great pump and great session though.


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach/4oz oj splash water
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice
1/4 cup chicken bone broth
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
12oz purple potato
banana
1 heaping tbl spn natural honey
meal 5
8oz chicken
1 1/2 cup jasmine rice w/cinnamon
1 cup broc
meal 6
8oz turkey
12oz red potato
9 asparagus spears
1 bottle kumbucha
meal 7
2 scoop whey iso
1 tbl spn pb
2 thomas blue berry english muffins

new foods added