Tweettoday

cardio/back

5 min jacob's ladder
15 min stepmill intervals 2-1
chest sup tbar rows x15 25x15 45x15 70x8 90x8/8
one arm sup pull downs 50x8/6
deads 135x5 225x5 315x5/4

done for the day. lots of sets but pretty short and sweet session today. i did jump on the ladder again for a warmup just to torture myself. i knew it was a stupid idea but man if that thing doesnt get you warmed up quick. all in all a great session with no issues at all. be traveling all day tomorrow so it takes the place of today's off day. back at it again on tuesday though.


meal 1
3 whole eggs
1 cup egg whites
2 cups spinach/4oz oj splash water
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice
1/4 cup chicken bone broth
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
10oz purple potato
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1 cup broc
meal 6
6oz turkey
8oz red potato
9 asparagus spears
1 bottle kumbucha
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats