yesterday

cardio/arms

18 min step mill intervals 2-1
reverse grip press downs x15/3 120x10/8 (back to back)
close grip bp 135x8/2 185x8/6
db hammers 20x15/2 25x8/8
machine preachers 30x8 40x8 50x8 60x8/4

done for the day. all the work today was done back to back. not that great of a pump today but most likely i burned all my glycogen off on the cardio. did have some issues with the close grip and getting comfortable. it was killing my shoulder pec tie in and elbows. messed with my grip and elbows and got it going more smoothly after a few sets. good thing it wasnt supposed to be heavy because i wouldnt have been able to handle it at all.



meal 1
3 whole eggs
1 cup egg whites
2 cups spinach/4oz oj splash water
1 tbl spn natty pb
1 tspn coconut oil
meal 2
8oz turkey
1 cup jasmine rice
1/4 cup chicken bone broth
meal 3
2 scoops whey iso
1/2 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
10oz purple potato
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1 cup broc
meal 6
6oz turkey
8oz red potato
9 asparagus spears
1 bottle kumbucha
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats