today

arms

hand bike warmup
bb curl warmup 20x10 30x10 40x10 50x10 60x10
cable press downs ss 80x10 100x10 120x10 140x10 ss 160x10ss 180x10ss 200x10/2ss
cable curls ss ss80x10 ss90x10 ss100x10 ss110x10
overhead cable extensions ss 100x10ss 120x10ss 140x10ss 160x10ss
machine preachers ss ss50x10 ss60x10 ss70x10 ss80x10
db overhead extensions ss 25x10ss 30x10ss 35x10ss 40x10ss
db hammers ss ss25x10 ss30x10 ss35x10 ss40x10

done for the day. straight up plain super set session again this week. sugars from yesterday was in full effect with the pump today. nice nasty and extra painful for sure. least favorite day of course but still filled up nasty. got in and out in less than 45 mins today also which was a nice plus.


meal 1
3 whole eggs
1 cup egg whites
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
1 orange
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1 cup broc
meal 6
6oz turkey
8oz red potato
9 asparagus spears
1 bottle kumbucha
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats