Re: Follow Along G's Run to the NA's
yesterday
chest/delts/cardio
hand bike warmup
activation exercises ss 4 rounds ss
machine press ss80x8 ss90x8 ss100x8 ss120x8 140x8 160x8 180x8 200x8 220x8 240x8
incline press 155x8 185x8 205x8 muscle rounds 245x4/6
db press 65x8 75x8 ds85x8 70x8ds 55x12
machine fly 105x10 120x10 135x10x10p
db lats 25x8 30x8 35x8 40x8
reverse pec deck fly 75x15/4 (2sec contraction)
15 min step mill intervals 2-1
done for the day. broke the weight on the focus movement like was laid out in programing. so this block was a success even with the pause and build back up period. everything is feeling pretty good so far. i also finished up the trest today as well and moving into the next block of that as well tomorrow. may be placebo but it could be the compound that bounced me back faster. i didnt see any increase in estro and did see a pretty next bump in libido from it on a side note. overall a really good product. i may do a long run on it and see if it really doesnt have a big impact on health markers and estro.
meal 1
3 whole eggs
1 cup egg whites
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
1 orange
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
meal 6
6oz turkey
12oz red potato
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats
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