• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's


  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 264 of 351 FirstFirst ... 164214254260261262263264265266267268274314 ... LastLast
    Results 3,946 to 3,960 of 5251

    Thread: Follow Along G's Run to the NA's

    1. #3946
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Looking great here big bacon dog lovin buddy! Oh and the donuts
      Veritas Vos Liberabit

    2. #3947
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      yesterday

      chest/delts/cardio

      hand bike warmup
      activation exercises ss 4 rounds ss
      machine press ss80x8 ss90x8 ss100x8 ss120x8 140x8 160x8 180x8 200x8 220x8 240x8
      incline press 155x8 185x8 205x8 muscle rounds 245x4/6
      db press 65x8 75x8 ds85x8 70x8ds 55x12
      machine fly 105x10 120x10 135x10x10p
      db lats 25x8 30x8 35x8 40x8
      reverse pec deck fly 75x15/4 (2sec contraction)
      15 min step mill intervals 2-1

      done for the day. broke the weight on the focus movement like was laid out in programing. so this block was a success even with the pause and build back up period. everything is feeling pretty good so far. i also finished up the trest today as well and moving into the next block of that as well tomorrow. may be placebo but it could be the compound that bounced me back faster. i didnt see any increase in estro and did see a pretty next bump in libido from it on a side note. overall a really good product. i may do a long run on it and see if it really doesnt have a big impact on health markers and estro.


      meal 1
      3 whole eggs
      1 cup egg whites
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      meal 6
      6oz turkey
      12oz red potato
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #3948
      Pushtoday's Avatar
      Pushtoday is offline Platinum
      Points: 28,482, Level: 99
      Level completed: 8%, Points required for next Level: 1,518
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      3,408
      Points
      28,482
      Level
      99
      Rep Power
      151

      Default Re: Follow Along G's Run to the NA's

      Hell yeah. Getting it done brother.
      What was the Trest dose?


      Sent from my iPhone using Tapatalk

    4. #3949
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      Hell yeah. Getting it done brother.
      What was the Trest dose?


      Sent from my iPhone using Tapatalk
      100mg ed. i am trying to figure out how to blast really hard and safely while keeping my health markers in check at the same time. got to learn lots of new stuff as i get older and dont quite bounce back like i did 5 years ago. this little test run should be a pretty good indicator. i do know that with this cholesterol supp i should be able to manage my lipids pretty well. now ironing out everything else is key
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #3950
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      abs/back/bi/cardio

      handbike warmup
      activation exercises ss 4 rounds ss
      meadows row ss ss x8 ss25x8 ss50x8 ss75x8 100x8 125x8 150x8
      dead lift 135x5 225x5 315x5 405x5 455x0 (almost blacked out)
      stretchers 70x10 85x10 100x10 120x10
      chest sup machine rows 150x8 165x8 180x8 195x8
      hs preachers 60x8/4
      db curls 25x10 30x10/3
      15 min step mill 2/1

      done for the day. not to happy with today's progress at all. i did hit the goal on one of the focus movements to start the session. the second one was deads and i was gunning for 500 for 5. well not happening today. i got set up with 455, got tight braced and started to pull. got it about 1/4 of the way up and my vision started to fade out on me and room started to move. dropped it and sat down. if i would have picked it up i can guarantee i would have blacked out and been flat on my back. idk if it's my allergies, sinuses or what but everything felt great on the pull from setup to the start other than rolling into black out. not my bp either because i checked it yesterday morning and it was spot on. leaning towards sinus/allergy problem. sucked ass for sure though cause i knew i had a ton in the tank left. other than that pretty good session and everything felt really good.


      meal 1
      3 whole eggs
      1 cup egg whites
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      meal 6
      6oz turkey
      12oz red potato
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    6. #3951
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      chest/delts/tris/cardio

      handbike warmup
      activation exercises ss 4 rounds ss
      db twist press ss ss25x8 ss35x8 ss45x8 ss50x8 55x8/3
      pec minor dips ss x8/4ss
      dips ss ss x8/4
      reverse pec deck flys ss 75x15ss 90x15/3ss
      bent over db swings ss ss45x20/4
      cable press downs 120x8 140x8 160x8 180x8 200x8
      db skullies 25x12 30x12 35x12 40x12
      15 min step mill intervals 2-1

      done for the day. i had a little bit of pec and shoulder tightness starting off but it loosened up big time by the time i finished the first movement. right elbow was a bit tender for the duration as well. need to pay attention to make sure i am not locking out and or snapping when i am pressing or doing tris. other than that smooth sailing today with no real issues at all. got a great pump and a good pace going for the duration of the session.



      meal 1
      3 whole eggs
      1 cup egg whites
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      6oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #3952
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      back

      handbike warmup
      db curl warmup 10x10 15x10 20x10 25x10 (all back to back)
      chins x12 x10 x10 x8
      3/4 cable pullovers working top end 80x10 100x10 120x10 140x10
      hs pulldown w/ forced stretch 25x8 45x8 70x8 90x8/3
      stretchers 70x10 85x10 100x10 120x10
      db shrugs 50x10 70x10 80x10 90x10 100x10

      done for the day. easy simple quick day in today. nothing more than pushing some blood in and stretching everything out. did have a little shoulder issue with tightness on the forced stretch pull downs but it is loosened up now. not actually using the machine i need but improvising on it. so that doesnt help to much. i did toss in that little bicep warmup because chins were first. i wanted to make sure i warmed up and protected them with that movement being first. i also forgot to do my damn activation exercises haha. good day in the books


      meal 1
      3 whole eggs
      1 cup egg whites
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      6oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    8. #3953
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      arms

      handbike warmup
      standing bb curls 20x10 30x10 40x10 50x10 60x10 (warmup)
      cable press downs ss 80x10 90x10 100x10 120x10 ss 140x10ss 160x10ss 180x10ss 200x10/2ss
      standing bb curls ss ss80x10/4
      assist machine press downs ss 100x10ss 120x10ss 130x10ss 140x10ss 150x10ss
      machine curls ss ss30x10 ss40x10 ss50x10 ss60x10 ss70x10
      oa overhead db extensions ss 25x10ss 30x10ss 35x10ss 40x10ss
      db hammers ss ss25x10 ss30x10 ss35x10 ss40x10
      reverse bb curls 40x10/3
      reverse grip press downs ds 120x10ds 100x10ds 90x10ds 80x10ds 70x10ds 60x10

      done for the day. nothing crazy fancy or painful. well other than the stupid pump arm day. in and out quick. i made everything super sets today just to cut down on time and maximize the pump pain. great day in the books and saved my cheat for today. we are having company over for steaks. so excellent day.


      meal 1
      3 whole eggs
      1 cup egg whites
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      6oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      cheat
      steak
      regular loaded baked potato
      green salad with dressing
      banana pudding
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #3954
      Pushtoday's Avatar
      Pushtoday is offline Platinum
      Points: 28,482, Level: 99
      Level completed: 8%, Points required for next Level: 1,518
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      3,408
      Points
      28,482
      Level
      99
      Rep Power
      151

      Default Re: Follow Along G's Run to the NA's


      I'm Just getting caught up with your log.
      Looks like you're back in the groove, of course just some little nagging issues.
      But that seems to be the norm for you.

    10. #3955
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post

      I'm Just getting caught up with your log.
      Looks like you're back in the groove, of course just some little nagging issues.
      But that seems to be the norm for you.
      yeah man, everything seems to be tracking and cracking as normal. had the insurance adjuster come in this past weekend so hopefully i will have the house fixed up and the mold and crap out soon. i think the mold is seriously dicking up my sinuses and allergies. once that is cleaned up i should be 100x better, could be fall coming in also. who knows, getting old sucks balls
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    11. #3956
      Pushtoday's Avatar
      Pushtoday is offline Platinum
      Points: 28,482, Level: 99
      Level completed: 8%, Points required for next Level: 1,518
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      3,408
      Points
      28,482
      Level
      99
      Rep Power
      151

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      yeah man, everything seems to be tracking and cracking as normal. had the insurance adjuster come in this past weekend so hopefully i will have the house fixed up and the mold and crap out soon. i think the mold is seriously dicking up my sinuses and allergies. once that is cleaned up i should be 100x better, could be fall coming in also. who knows, getting old sucks balls
      I hear ya brother. At 46 I feel like most of my aches and pains are just from age.


      Sent from my iPhone using Tapatalk

    12. #3957
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      I hear ya brother. At 46 I feel like most of my aches and pains are just from age.


      Sent from my iPhone using Tapatalk
      you got me by a few years man. i dread 50 for damn sure but i will have a rascal motorized cart by then most likely
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    13. #3958
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      legs/cardio

      stationary bike warmup
      rumble roller work
      glute bridge w/iso x10(10s)/4
      hs seated leg curls 25x8 45x8 70x8 90x8 100x8/4
      squats x15 135x12 185x10 225x8 315x8 ds405x8ds 225x15
      leg press 180x8 270x8 360x8 450x8 540x8 630x8 720x8 ds810x8ds 450x30
      hacks 3sec neg 50x10 100x10 150x10
      15 min step mill intervals 2-1

      done for the day. excellent day in the books today. no issues at all today well still a little whoozie from sinuses but not to bad at all. all the weights moved great and got a really good pump going. i do think i may have ironed out a little of my issues. i think my cns may either be fried out or very stressed. good indicator for me is when i get ready to get into a medium all the way up to my heavy weights i start to shake a bit. so in prep to move the weight and get set up the slight shaking starts. so that tells me most likely i am having some cns issues. i have about 3 weeks left on this programming so i will try to keep pushing and take a nice deload to clean out and recover it completely before jumping back in. could also be to much coffee this am as well but i will pay more attention the rest of the week to see what's up.


      meal 1
      3 whole eggs
      1 cup egg whites
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      6oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    14. #3959
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      chest/delt/tri/cardio

      handbike warmup
      activation exercises 4 rounds ss
      db press ss ss25x10 ss35x10 ss40x10 ss55x8 70x8 85x8 105x8
      incline bb press 135x15 165x12 185x10 205x10 225x10 255x10
      db hex press 50x10/3
      machine fly 105x10 120x10 135x10+10p
      bent over db lat swings 50x20/4
      reverse peck deck fly 5sec neg 75x8 90x8 105x8/2
      overhead cable extensions 90x10 110x10 130x10 150x10
      db tate press 25x10 35x10 40x10 50x10
      15 min step mill intervals 2-1

      done for the day. no training partners today so i was solo. so no pacer today nor any help. i was actually able to still move some pretty good weight though but i might have had another set of db presses in me. pec and shoulder both felt good and solid today. may have also moved a little to fast so weight could have probably been higher on pretty much everything. still a great session and a really good pump.


      meal 1
      3 whole eggs
      1 cup egg whites
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      6oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    15. #3960
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today

      back/bi/cardio

      hand bike warmup
      activation exercises 4 rounds ss
      db rows ss ss60x8 ss80x8 ss100x8 ss120x8 140x8 150x8/3
      chins x15 x12 x10 x8 x5 (goal was to hit 50 total reps)
      low rows 120x10 140x10 160x10 180x10
      banded db pullovers 50x10/4
      low back machine 210x10 225x10
      db hammers 25x10 30x10 35x10 40x10
      15 min step mill intervals 2-1

      done for the day. really good day today. no issues at all and everything felt good and smooth. moved some pretty good weight around and got a pretty nasty pump straight out of the gate. so def happy with how it went today. nothing to really note. i did start a new supp yesterday for my creatinine levels to see if we can get them down a bit. they are not terrible bad but they are still out of range. so kidney stuff entered the lineup last night. so i got my lipids good to go, liver good to go and now i have to get my creatinine level in check and i will be 100% healthy according to my doc haha.


      meal 1
      3 whole eggs
      1 cup egg whites
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1 cup broc
      meal 6
      6oz turkey
      12oz red potato
      9 asparagus spears
      1 bottle kumbucha
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.