TweetSo glad you’re ok! Was worried! Hate you guys had so much flooding and damage! Heart breaking!! Good to see you’re back at it

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Originally Posted by Love2liftkat

So glad you’re ok! Was worried! Hate you guys had so much flooding and damage! Heart breaking!! Good to see you’re back at it

thanks. we will get back on track in no time

Tweettoday

back/bi/cardio

hand bike warmup
hs iso row 45x10/2 90x10 135x10/3
one arm sup pull down 50x10 60x10/3
rope face pulls ss 100x10ss 110x10ss 120x10ss
cable pull overs ss ss100x8 ss110x8 ss120x8
deads 135x10 225x10 315x10
seated db curls 15x10 20x10 25x10 30x10
db hammers 25x10 30x10 35x10 40x10
15 min step mill intervals 2-1

done for the day. much better session today. not as much ache and pain going on at all today. still a tad bit tight though but everything didnt feel like a damn ton. so i will take it as a positive sign. great pump and the deads actually felt really good surprisingly. i probably should have left them alone but all the hypers were taken and i wasnt waiting.

meal 1
3 whole eggs
1 cup egg whites
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
1 orange
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
meal 6
6oz turkey
12oz red potato
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats