Tweettoday

chest/delts/tri/cardio

hand bike warmup
machine press 80x10 90x10 100x10 120x10 140x10 160x10 180x10
hs incline 50x8 75x8 100x8/2
machine fly 90x10 105x10 120x10 135x10
reverse pec deck fly 75x20/4
db lats 25x10/4
cable press downs no clue on weight did sets of 10 until i hit the stack. 4 sets total
oa overhead db extension 20x10 25x10 30x10 35x10
15 min step mill intervals 2-1

done for the day. well i got in and got it done. it was a very very painful day in today. my shoulders hurt, my elbows hurt, chest was super tight and everything felt stupid heavy. so to say today was a success would be a half truth. i did get a pump going and got my cardio in so that was successful other than that it was a freaking wash. i know i will be happy that i did it next week and fingers crossed i will be 100% and good to go on monday. i started up the trest ace today. the big note on it is it has a bit of pip and burns like fire. i will accept that as long as it does what it is supposed to do.

meal 1
3 whole eggs
1 cup egg whites
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
1 orange
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
meal 6
6oz turkey
12oz red potato
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats