today

calves/cardio/off day

machine toe press ss 190x10ss 210x10ss 230x10ss 250x10ss
tibia raise ss ss40x20/4
15 min step mill intervals 2-1

done for the day. off day today and since i have a 5 day training week for the time being, i will do my cardio on one of my off days as well as calves or whatever else needs to be done. it is a try off day though, so my eating is altered.


meal 1
3 whole eggs w/light cheese
1 cup egg whites
1 cup spinach
1 tbl spn natty pb
1 tspn coconut oil
1 orange
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1 cup green beans
meal 3
8oz sirloin
1 cup jasmine rice
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1 cup green beans
meal 6
6oz turkey
8oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
8oz kumbucha