• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's


  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 258 of 351 FirstFirst ... 158208248254255256257258259260261262268308 ... LastLast
    Results 3,856 to 3,870 of 5251

    Thread: Follow Along G's Run to the NA's

    1. #3856
      Pushtoday's Avatar
      Pushtoday is offline Platinum
      Points: 28,482, Level: 99
      Level completed: 8%, Points required for next Level: 1,518
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      3,408
      Points
      28,482
      Level
      99
      Rep Power
      151

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Follow Along G's Run to the NA's



      Sent from my iPhone using Tapatalk

    2. #3857
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      96

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today

      back/bis

      hand bike warmup
      activation exercise 3 rounds
      hs iso row machine 45x8 90x8 135x8 180x8 225x8
      swiss bar stretch pull downs 100x10 120x10 140x10 160x10 (easy today)
      chest supp pro rows 135x12 150x12 165x12 180x12
      bb shrugs 135x10 225x10 315x10
      cable curls 50x15 70x15 90x15 110x15
      db hammers 25x12 30x12/3

      done for the day. well as far as the training went it was a great day. as for the length of time and timing it was the shittest session of the entire week. slam housed packed and had to wait on every single movement. so it took forever to get done and i even swapped out a few movements trying to speed it up. that sucks ass big time. still moved some pretty good weight around that didnt feel to heavy and got a great pump. bicep did tighten up on me a tad bit and i think was pretty close to cramping up. more hydration in the future. all in all a good day. i had a little extra cheat this am too, i dropped to much weight this week so i tossed it in. new programing coming up next week and shifting to a 5 day heavy intensity split.

      meal 1
      1 mixed berry power muffin
      1 carrot cake power muffin
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      cheat meal
      monster tavern burger
      fries
      black berry cobbler w/vanilla ice cream (yeah buddy)
      Cobbler mmmmmm

      Sent from my SM-S975L using Tapatalk

    3. #3858
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by thudgens96 View Post
      Cobbler mmmmmm

      Sent from my SM-S975L using Tapatalk
      one of my favorites for sure
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #3859
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      96

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      one of my favorites for sure
      Blackberry peach apple. Oh my going to have to find a cafe. Lol

      Sent from my SM-S975L using Tapatalk

    5. #3860
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Follow Along G's Run to the NA's

      1, 2, 3...SCOOPS?
      Veritas Vos Liberabit

    6. #3861
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by thudgens96 View Post
      Blackberry peach apple. Oh my going to have to find a cafe. Lol

      Sent from my SM-S975L using Tapatalk
      i got the blackberry one from walmart if you can believe it. i cant remember the bakery it came from but it is one you put in the oven yourself. man they are just as good as homemade. like straight up old fashion goodness. may have another one next week for real
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #3862
      thudgens96's Avatar
      thudgens96 is offline Sponsor
      Points: 12,711, Level: 73
      Level completed: 66%, Points required for next Level: 139
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2016
      Posts
      1,772
      Points
      12,711
      Level
      73
      Rep Power
      96

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      i got the blackberry one from walmart if you can believe it. i cant remember the bakery it came from but it is one you put in the oven yourself. man they are just as good as homemade. like straight up old fashion goodness. may have another one next week for real
      Headed to walmart now lol

      Sent from my SM-S975L using Tapatalk

    8. #3863
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      back/abs/bi/cardio

      hand bike warmup
      activation exercise 2 rounds
      activation warmup ss ss 3rounds
      one arm machine rows ss ss100x8 ss120x8 140x8 160x8 180x8 200x8
      chins x8/3
      banded db pull overs 50x8/4
      banded shrugs x12/3
      bb hypers 100x10/3
      standing cable crunch w/vac 70x10/4
      db preachers 25x10/4
      db hammers 25x8 30x8 35x8 40x8
      15 min step mill intervals 2-1

      done for the day. nasty day today and new programing setup. fantastic pump across the board with a great pace. activation work made a huge difference today and i felt it big time. everything was firing perfect. no complaints at all on this one and i will say a very successful day in the books.

      meal 1
      3 whole eggs w/light cheese
      1 cup egg whites
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      8oz kumbucha
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #3864
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 341,474, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Awards:
      Blog Award
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,908
      Points
      341,474
      Level
      100
      Blog Entries
      559
      Rep Power
      644

      Default Re: Follow Along G's Run to the NA's

      Was that a juicy orange?
      Veritas Vos Liberabit

    10. #3865
      Pushtoday's Avatar
      Pushtoday is offline Platinum
      Points: 28,482, Level: 99
      Level completed: 8%, Points required for next Level: 1,518
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      3,408
      Points
      28,482
      Level
      99
      Rep Power
      151

      Default Re: Follow Along G's Run to the NA's

      It must be a good day if you say”no complaints” Follow Along G's Run to the NA's


      Sent from my iPhone using Tapatalk

    11. #3866
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by BABY1 View Post
      Was that a juicy orange?
      not really, i dont like them to ripe. my little dog loves them too
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    12. #3867
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      yesterday

      chest/delt/tri/cardio

      hand bike warmup
      activation exercises ss 3 rounds ss
      incline db press ss ss25x8 ss40x8 ss55x8 70x8 85x8 100x8 110x8
      incline bb press 155x6 185x6 205x6 225x6 255x6(lost a bit of speed) 275x6(grind)
      machine press cluster 200x8x9x8x7 (30sec)
      machine flys 90x8 105x8 135x8 (10sec hold in stretch)
      reverse pec deck fly 90x15/4 (back to back)
      cage press 95x6 115x6 145x6 195x6
      assist machine press downs 120x10/4(30sec)
      incline db skullies 30x12/4
      15 min step mill intervals 2-1

      done for the day. great session in and very strong with a good pump. i actually was able to move up to some pretty heavy db. no records but def moved up quite a bit from the last few weeks. no issues with the pec or tie in at all. the new activation work made a huge difference as well as the fascia blasting prior. we actually got this long ass session done in about an hour and a half. so the pace was damn good too.

      meal 1
      3 whole eggs w/light cheese
      1 cup egg whites
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      8oz kumbucha
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    13. #3868
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today

      abs/legs/cardio

      standing cable crunch w/vac 70x10/4
      stationary bike warmup
      rumble roller work
      glute bridge w/iso x10(10s)/4
      seated leg curls 90x10 105x10 120x10 135x10 150x10 1650x10 ds180x10ds 150x10ds 120x10
      adductors 190x10/3
      pause squats 3sec negs x10 135x10 185x6 225x6 275x6 300x6/4 (1sec pause in the hole)
      bulgarian split squats 25x8 45x8 65x8 ds65x8(8s) 45x8(8s) 25x8(8s)
      stiff leg deads (5sec neg) 145x10/2
      15 min step mill intervals 2-1

      done for the day. holy kick in the nuts day. nasty nasty pump, hell of a time controlling breathing on the long negs and pauses. they suck really bad. only complaint from today was i did get a little tweak in my neck from squatting. no idea how what or when it happened but it did tighten up on me. took a little bit for the knees to loosen up and feel good also. on the first couple sets of squats i was having issues with shifting from my heels to my toes after the pause. any way great day in the books.


      meal 1
      3 whole eggs w/light cheese
      1 cup egg whites
      1 cup spinach
      1 tbl spn natty pb
      1 tspn coconut oil
      1 orange
      meal 2
      8oz turkey
      1 cup jasmine rice w/cinnamon and splenda
      1/2 cup black beans
      1/2 avacado
      1 cup green beans
      meal 3
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4
      8oz sirloin
      8oz purple potato
      1 heaping tbl spn natural honey
      1 cup broccoli
      meal 5
      6oz chicken
      1 cup jasmine rice w/cinnamon
      1/2 cup black benas
      1/2 avacado
      1 cup green beans
      meal 6
      6oz turkey
      12oz red potato
      1 cup broccoli
      1/4 cup sour kraut
      meal 7
      2 scoop whey iso
      1 tbl spn pb
      1/2 cup oats
      8oz kumbucha
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    14. #3869
      Pushtoday's Avatar
      Pushtoday is offline Platinum
      Points: 28,482, Level: 99
      Level completed: 8%, Points required for next Level: 1,518
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is staying focused.
       
      I am:
      Hungry
       
      Join Date
      Nov 2015
      Posts
      3,408
      Points
      28,482
      Level
      99
      Rep Power
      151

      Default Re: Follow Along G's Run to the NA's

      You are a machine sir.
      A well oiled machine.


      Sent from my iPhone using Tapatalk

    15. #3870
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by Pushtoday View Post
      You are a machine sir.
      A well oiled machine.


      Sent from my iPhone using Tapatalk
      felt like a machine with dead batteries after today. supposed to be working 60% off of 1rm with the pause squats and since i have no clue to even what mine would be right now, i just picked 300 and went with it. i thought about 315 and figured after 5 sets it would have been to much haha. i am now officially hobbled and have to build off of that next week. yay
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.