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Originally Posted by guns01

today

back/bis

hand bike warmup
activation exercise 3 rounds
hs iso row machine 45x8 90x8 135x8 180x8 225x8
swiss bar stretch pull downs 100x10 120x10 140x10 160x10 (easy today)
chest supp pro rows 135x12 150x12 165x12 180x12
bb shrugs 135x10 225x10 315x10
cable curls 50x15 70x15 90x15 110x15
db hammers 25x12 30x12/3

done for the day. well as far as the training went it was a great day. as for the length of time and timing it was the shittest session of the entire week. slam housed packed and had to wait on every single movement. so it took forever to get done and i even swapped out a few movements trying to speed it up. that sucks ass big time. still moved some pretty good weight around that didnt feel to heavy and got a great pump. bicep did tighten up on me a tad bit and i think was pretty close to cramping up. more hydration in the future. all in all a good day. i had a little extra cheat this am too, i dropped to much weight this week so i tossed it in. new programing coming up next week and shifting to a 5 day heavy intensity split.

meal 1
1 mixed berry power muffin
1 carrot cake power muffin
meal 2
8oz turkey
1 cup jasmine rice w/cinnamon and splenda
1/2 cup black beans
1/2 avacado
1 cup green beans
meal 3
2 scoops whey iso
1/4 cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4
8oz sirloin
8oz purple potato
1 heaping tbl spn natural honey
1 cup broccoli
meal 5
6oz chicken
1 cup jasmine rice w/cinnamon
1/2 cup black benas
1/2 avacado
1 cup green beans
meal 6
6oz turkey
12oz red potato
1 cup broccoli
1/4 cup sour kraut
meal 7
2 scoop whey iso
1 tbl spn pb
1/2 cup oats
cheat meal
monster tavern burger
fries
black berry cobbler w/vanilla ice cream (yeah buddy)

Cobbler mmmmmm

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